30588 free cajun tenders Recipes
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fettuccine, frozen peas, thawed, canola oil and9 Morefettuccine, frozen peas, thawed, canola oil, onion, chopped, garlic cloves, minced, cajun seasoning (see wonderful homemade cajun seasoning recipe ), shrimp (thawed, peeled, and cooked ), unsalted butter, flour, vegetable broth, milk, gruyere cheese, shredded22 min, 12 ingredients
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vegie oil, garlic cloves garlic minced, ground cumin and10 Morevegie oil, garlic cloves garlic minced, ground cumin, minced fresh rosemary, minced fresh thyme, uncooked lg peeled deveined shrimp, cajun butter, butter cubed, minced fresh basil, minced fresh tarragon, garlic powder, drops of hot pepper sauce5 min, 14 ingredients
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paprika, garlic powder, dried oregano, dried thyme, salt and9 Morepaprika, garlic powder, dried oregano, dried thyme, salt, ground red pepper, catfish fillets, cut into 24 (1-inch) pieces, fat-free mayonnaise, fresh lemon juice, capers, chopped, prepared horseradish, ears corn , each cut crosswise into 8 pieces, green bell peppers, each cut into 8 wedges14 ingredients
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water, uncooked quinoa, thyme sprig, black pepper, paprika and12 Morewater, uncooked quinoa, thyme sprig, black pepper, paprika, ground red pepper, plain fat-free greek yogurt, canola mayonnaise, chopped sweet pickles, dijon mustard, lump crabmeat, drained and shell pieces removed, chopped red bell pepper, chopped celery, chopped green onions, kosher salt, egg white, olive oil, divided17 ingredients
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dried black-eyed peas (1 1/4 cups), canola oil and8 Moredried black-eyed peas (1 1/4 cups), canola oil, chopped onion (1 medium), chopped red bell pepper (1/2 medium), garlic cloves, pressed, chopped fresh collard greens, freshly ground black pepper, carton fat-free , less-sodium chicken broth, bay leaf1 hour 28 min, 10 ingredients
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seasoned pepper, chili powder, cayenne pepper and8 Moreseasoned pepper, chili powder, cayenne pepper, seasoned salt, catfish fillets (4 oz each), olive oil, divided, green onions, chopped, garlic cloves, minced, fat-free mayonnaise, french or kaiser rolls, split and toasted, romaine leaves25 min, 11 ingredients
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garlic cloves, unpeeled, olive oil, butter and11 Moregarlic cloves, unpeeled, olive oil, butter, fully cooked spicy sausage (such as andouille or hot links), sliced into 1/2-inch-thick rounds, sliced fresh mushrooms (about 12 oz), cajun seafood seasoning, littleneck clams , scrubbed, mussels , scrubbed, debearded, clam juice, diced seeded plum tomatoes (about 8 large), uncooked large shrimp, peeled, deveined, halibut fillets, cut into 1 1/2-inch pieces, linguine, chopped green onions14 ingredients
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Cajun Crab Dip (Low-Fat Version)imitation crabmeat (surimi) and9 Moreimitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder15 min, 10 ingredients
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Morton Steakhouse Cajun Ribeye Steakscajun seasoning, morton (see recipe description for makin... and2 Morecajun seasoning, morton (see recipe description for making) or 1 cup other cajun seasoning, rib eye steaks, each about 1 1/2 inches thick, vegetable oil , such as canola or 1 cup safflower oil15 min, 3 ingredients
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Cajun Crab Meat Spreadlight cream cheese, softened, nonfat plain yogurt and9 Morelight cream cheese, softened, nonfat plain yogurt, fat-free cottage cheese, paprika, ground red pepper, garlic powder, thyme, crabmeat, drained, fine chopped green pepper, chili pepper , as garnish if desired, bread or cracker15 min, 11 ingredients
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Cajun-Style Swordfishswordfish fillets (1 inch thick ) and6 Moreswordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)7 ingredients
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Cajun Chicken-and-Rice-Stuffed Peppersred bell peppers and10 Morered bell peppers, skinless, boneless chicken breast , cut into 1/2-inch pieces, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked converted rice, salt, baby spinach leaves, chopped fresh chives11 ingredients
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Cajun Chicken Penneuncooked whole wheat penne pasta and10 Moreuncooked whole wheat penne pasta, boneless skinless chicken breasts , cut into 3/4-inch pieces, olive oil, divided, green pepper , julienned, sweet red pepper , julienned, onion, halved and sliced, garlic cloves, minced, tomatoes, chopped, fat-free evaporated milk, divided, king arthur unbleached all-purpose flour20 min, 11 ingredients
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