107 free black bean salad Recipes
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extra-lean ground turkey breast and11 Moreextra-lean ground turkey breast, head iceberg lettuce - rinsed, dried, and chopped, green onions, chopped, kidney beans, drained and rinsed, shredded cheddar cheese, diced dill pickles, sliced black olives, fat-free mayonnaise, lemon juice, white wine vinegar, taco sauce, low-fat baked tortilla chips35 min, 12 ingredients
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water, divided, basmati or long-grain rice, salt, divided and9 Morewater, divided, basmati or long-grain rice, salt, divided, fat-free , less-sodium chicken broth, olive oil-flavored cooking spray, diagonally cut green beans, red wine vinegar, extravirgin olive oil, halved grape tomatoes, chopped green onions, grated fresh pecorino romano cheese, ground black pepper12 ingredients
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water, uncooked basmati rice, garlic cloves, minced and13 Morewater, uncooked basmati rice, garlic cloves, minced, shredded skinless, boneless rotisserie chicken breast meat, sliced green onions, chopped drained oil-packed sun-dried tomato halves, grated lemon rind, chickpeas (garbanzo beans), drained, artichoke hearts, drained and coarsely chopped, fat-free , less-sodium chicken broth, fresh lemon juice, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, dried oregano16 ingredients
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uncooked brown rice, water and11 Moreuncooked brown rice, water, kidney beans, rinsed and drained, chopped red onion, sliced fresh mushrooms, broccoli florets, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped raw almonds, coarse black pepper, fat free italian-style dressing, extra-virgin olive oil1 hour 10 min, 13 ingredients
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fat-free , less-sodium chicken broth and11 Morefat-free , less-sodium chicken broth, skinless, boneless chicken breasts, couscous, chopped fresh basil, extravirgin olive oil, sherry vinegar, salt, freshly ground black pepper, garlic clove, minced, halved cherry tomatoes, sliced green onions, chickpeas (garbanzo beans), drained and rinsed12 ingredients
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fat-free , less-sodium chicken broth and12 Morefat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted13 ingredients
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lean ground beef (90% lean) and13 Morelean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro55 min, 14 ingredients
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Fantastic Taco Salad
lean ground beef, cooked and drained of fat and11 Morelean ground beef, cooked and drained of fat, onion, chopped and cooked with the ground beef, taco seasoning, frozen corn kernels, refried beans (fat-free), monterey jack cheese, divided (or mixed cheddar, jack etc.), salsa, green onions, chopped, sliced black olives (optional), tomato, chopped, fritos corn chips, coarsely crushed (or doritos), spring mixed salad greens30 min, 12 ingredients -
Chopped Niçoise Salad
fresh lemon juice, water and13 Morefresh lemon juice, water, fat-free cottage cheese or sour cream, worcestershire sauce, red wine vinegar, extra-virgin olive oil, anchovy paste, salt, freshly ground black pepper, garlic clove, peeled, cut green beans, mixed salad greens, thyme potatoes, chopped pitted kalamata olives, citrus tuna steaks, broken into 1-inch chunks15 ingredients -
Escarole, White Bean, and Chicken Salad
fat-free buttermilk, divided, egg white, lightly beaten and14 Morefat-free buttermilk, divided, egg white, lightly beaten, grated lemon rind, panko (japanese breadcrumbs), chopped rosemary, skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn escarole, fresh parsley leaves, great northern beans, rinsed and drained, fresh lemon juice, extra-virgin olive oil, minced fresh garlic, crushed red pepper16 ingredients -
Peppered Halibut, Green Beans, and Olive Salad
chopped fresh basil, fat-free chicken broth and15 Morechopped fresh basil, fat-free chicken broth, balsamic vinegar, water, olive oil, black pepper, salt, garlic cloves, minced, green beans, trimmed, halibut steaks (about 1 inch thick ), olive oil-flavored cooking spray, freshly cracked mixed peppercorns, salt, torn red leaf lettuce, fresh lemon juice, tomatoes, each cut into 8 wedges, chopped greek ripe olives17 ingredients -
Easy Southwestern Chicken
brown rice, cooked, boneless skinless chicken breasts, raw and6 Morebrown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor30 min, 8 ingredients -
Weight Watchers Taco Soup
onion, diced, diced tomatoes and6 Moreonion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )20 min, 8 ingredients -
Wild Rice and Barley Salad
reduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted45 min, 13 ingredients -
Spinach, Chicken, and Feta Salad
fat-free , less-sodium chicken broth, grated lemon rind and15 Morefat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach17 ingredients -
Fsd - Soybean, Rice and Lentil Salad
soybeans, drained and rinsed, cooked brown rice and7 Moresoybeans, drained and rinsed, cooked brown rice, canned kidney beans, drained and rinsed, lentils, drained and rinsed, fat-free honey mustard dressing, red onion, chopped, black pepper, salt, red leaf lettuce , torn40 min, 9 ingredients -
Roasted Potato Salad with Mint Vinaigrette
cut green beans and11 Morecut green beans, cut red bell pepper (about 2 large peppers), chopped fresh mint, divided, fat-free , less-sodium chicken broth, garlic cloves, sliced, red potatoes, quartered, vidalia or other sweet onions, trimmed and quartered, white wine vinegar, olive oil, salt, coarsely ground black pepper12 ingredients
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