70268 free birthday s Recipes

sugar, gluten-free flour (bob s red mills all purpose gluten free flour, avail at kroger & online), salt, gluten free baking powder, gluten-free xanthan gum (bob s red mills), eggs, milk, gluten-free vanilla extract, oil (for frying , canola or vegetable preferred), powdered sugar, cinnamon, strawberry, blueberries

gluten-free flour (bob s red mills all purpose gluten free flour, avail at kroger & online), cornstarch, sugar, xanthan gum (bob s red mills), butter , cut into pieces, egg, gluten-free vanilla extract (available online at the gluten free pantry), apples, peeled, cored and very thinly sliced. use mildly sweet to tart very crisp apple (such as granny smith, braeburn, cortlands), sugar, ground cinnamon, ground nutmeg, salt, light brown sugar, gluten-free flour (see above), ground nutmeg, butter, chilled & cut into small pieces

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

couscous, uncooked, chicken broth, olive oil (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca) or 1 tsp butter (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca), salt , to taste

sugar ice cream cones (like the kind by keebler), fat-free ricotta cheese, fat-free ricotta cheese, cool whip free, thawed, semisweet mini chocolate chips, divided, fat-free sugar-free instant vanilla pudding mix, powdered sugar

apples (pealed and diced), eggs, milk, olive oil (extra light ), vanilla, xylitol sugar substitute, gluten-free flour (bob s red mill gluten-free all-purpose works well), baking powder, salt, xanthan gum

ground beef or 1 lb buffalo, gluten-free crisp rice cereal, crushed (i like perky s nutty rice), dried onion, egg, milk, gluten-free tamari , soy sauce, salt, pepper, garlic powder, gluten-free chili powder, brown sugar, gluten-free ketchup (annies is a great brand), gluten-free chili powder, dry mustard, gluten-free tamari , soy sauce

semisweet mini chocolate chips, fat-free liquid creamer (like coffee-mate fat free original), light butter, whipped kind (or light buttery spread like brummel & brown), sugar-free chocolate pudding (about 1/2 of 1), semisweet mini chocolate chips, fat-free sugar-free hot cocoa mix, 25-calorie packet, boiling water, cold water, chocolate cake mix (1/4 of an 18.25-oz. box), liquid egg substitute (like egg beaters original), salt

flour, i can tsp believe it s not butter spread, melted, walnut pieces (i use the chips), fat free cream cheese, softened, sugar, blueberry pie filling (or any type that you prefer), sugar-free cool whip, softened

fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream

philadelphia fat free cream cheese, cool whip free, thawed (or lite if preferred ), granny smith apples, jell-o sugar-free instant vanilla pudding mix or 2 (1/3 oz) boxes fat free sugar-free instant cheesecake pudding mix, if you can find it it should be enough to be approximately 3/4 cup, snickers miniature candy bars

sugar-free chocolate pudding (1 60-calorie snack, like the kind by jell-o), cool whip free, thawed, fat-free vanilla ice cream (like breyers smooth & dreamy fat free), sliced strawberries, bananas, sliced, lite chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)

banana, strawberries, ripe, roughly chopped, breyers double churn free creamy fat free vanilla ice cream, breyers double churn free fat free chocolate ice cream, cool whip free, thawed, light chocolate syrup , hershey s, fat free reddi-wip topping, artificial sweetener (like 1 packet of splenda!) (optional)

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

almonds, chopped, rolled oats , gluten free (i use bob s red mill brand), sesame seeds, raw, sunflower seeds, raw, sea salt, sugar, water, peanut butter, natural, margarine , dairy and soy free (i use soy-free earth balance), vanilla, raisins (optional)

rump roast or 3 lbs trimmed tip roast, garlic cloves (crushed or pressed ), rosemary, bay leaf, gluten free soy sauce (san-j s tamari . san-j also makes low sodium soy sauce), water, gluten-free barbecue sauce (sweet baby ray s or any ), gluten free bread (i like to use pamela s gluten free bread mix to make bread in a cupcake pan so i can make kid-sized )

fat-free milk, soft caramel candies (about 8 oz), fat-free sweetened condensed milk (not evaporated fat-free milk), gluten-free devil s food cake mix (such as betty crocker), butter, melted, egg white, lightly beaten, gluten-free all-purpose flour (such as bob s red mill), chocolate baking chips