17 free beef cooker Recipes

extra lean boneless beef cubes, celery, chopped, carrots, chopped, onions, diced (7 oz), reduced-sodium fat-free beef broth (add more or less, depending on how brothy you like it.), frozen baby peas, no yolks egg noodle substitute , dumpling size, petite diced tomatoes, red wine, garlic salt, dried basil, worcestershire sauce, pepper

tomatoes, lamb shanks , french trimmed if possible, plain flour or 1/4 cup gluten-free flour, olive oil, onion, chopped, carrots, peeled and thickly sliced, garlic clove, crushed, fresh oregano, chopped or 1 tsp dried oregano, lemon rind, finely grated, red wine, beef stock or 1/4 cup vegetable stock, salt, fresh ground black pepper, plain flour (optional for thickening gravy) or 4 tsp gluten-free flour (optional for thickening gravy), cold water (optional for thickening gravy)

stew meat, low-fat cream of mushroom soup (or fat free), water, dry onion soup mix, fresh mushrooms, sliced

steak (all fat trimmed ), potatoes, carrots, green peppers, red peppers, mushrooms, olive oil, flour, beef base, sodium-free seasoning, garlic powder, garlic salt

beef chuck roast (bone free), onion, diced, baby carrots, brown gravy mix, beef stock (low sodium ), garlic powder, black pepper (to taste)

beef stew meat, fat trimmed and reduced to 1 inch pieces, onion, white or yellow, chopped, green pepper, diced, whole canned tomatoes, peeled with juice reserved, kidney beans, light red, drained, pinto beans, drained, tomato paste, tomato sauce, whole black peppercorns , according to taste, parsley, oregano, basil, salt , or to taste, cumin seed, cinnamon, garlic powder, caraway seed, chili powder (optional), cayenne pepper (optional), saltine crackers (1 half package) (optional), sour cream (regular, light or fat free) (optional), onion, diced (optional), tomato, freshly diced (optional), cheddar cheese, shredded (optional)

london broil beef, taco seasoning mix, chopped onion, bell pepper, sliced, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat free tortillas, shredded monterey jack cheese (you can also use kraft 2%), chopped plum tomatoes, nonfat sour cream

ground beef, kidney beans, rinsed and drained, no-salt added tomatoes, undrained and cut up, no-salt-added tomato sauce, onions, chopped, green pepper, chopped, garlic clove, minced, chili powder, salt-free seasoning blend, pepper, shredded fat-free cheddar cheese

london broil, taco seasoning mix, chopped onion, white vinegar, chopped green chiles, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese, chopped plum tomato, fat-free sour cream

japanese rice , cook in rice cooker with water up to 3 cup line, carrots, sliced, potatoes, diced, beef , stir fry cut (2-3 cups), peanut oil, butter, mixed mushrooms, sliced, onion, chopped, garlic clove, minced, gingerroot, grated, rice flour, salt, sugar, curry powder, beef broth, pickled ginger, red (beni shoga)

london broil beef, onion soup mix, fat free low-sodium beef broth, vidalia onion, stalks celery (angled cut), carrots (angled cut), white potatoes (quarters )

boneless cross-rib chuck roast, trimmed, salt, freshly ground black pepper, olive oil, chopped onion (about 1 large), fat-free , less-sodium beef broth, dry red wine, chopped drained oil-packed sun-dried tomato halves, crushed red pepper, thyme sprigs, garlic cloves, crushed, bay leaves, carrots, peeled and cut into 1-inch pieces, baking potatoes, peeled and cut into 1-inch pieces, chopped fresh flat-leaf parsley, chopped fresh thyme, grated lemon rind, garlic clove, minced

ground beef, onion, finely chopped, minced garlic, salt, mrs. dash sodium-free seasoning (table blend ), ground black pepper , sprinkle on desired amount, hunts traditional style spaghetti sauce, tomato paste, cottage cheese, sour cream, kraft grated parmesan cheese, shredded mozzarella cheese (reserving 1/2 cup), lasagna noodles (uncooked )

potatoes (approximately ), bacon, diced and uncooked, onion , large, garlic, minced, water, beef bouillon cubes, rice flour, milk, salt

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves