141081 free baked ricotta south beach friendly Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

ricotta cheese, eggs, beaten lightly, olive oil, dried chili flakes

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggs, egg yolks, heavy cream, lemon zest, vanilla, almond extract, rum or 2 tbsp espresso or 2 tbsp sugar-free amaretto syrup, sugar substitute, almond meal, unsweetened cocoa powder

baking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)

ricotta cheese, baked, fresh peas or 750 g frozen peas, oil, onion, finely chopped, garlic cloves, finely chopped, fresh ginger, finely grated, ground coriander, ground cumin, ground turmeric, chili powder, fresh tomatoes, chopped or 270 g canned tomatoes, salt, garam masala (you can buy this in spice section), fresh mint, finely chopped, coriander, finely chopped (cilantro)

ricotta cheese, egg whites, beaten, honey, vanilla extract, mixed berries (can be frozen)

ricotta cheese, seedless grapes, fresh oregano, fresh thyme, olive oil, sea salt, fresh black pepper, black olives, pitted, fresh oregano, dried chili pepper flakes

ricotta cheese, sugar, honey, egg yolks, fresh lemon juice, lemon zest, egg whites, fresh strawberries, quartered, honey, powdered sugar , for dusting

extra virgin olive oil, raw honey (diabetics may use sugar subs), organic egg, soy , almond, rice or goat milk, aluminum free baking powder, sea salt, gluten free rolled oats (bob s red mill), apple, sliced

eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

ricotta cheese , part skim, almond extract, no calorie splenda