46 fred heel Recipes

olive oil, onion thinly sliced, fennel bulb thinly sliced, garlic minced, diced tomatoes, chicken stock or low sodium chicken broth, clam broth, grated orange zest, saffron, mussels cleaned, shrimp peeled and deveined, monkfish membrane removed, grouper , tune, or sea bass, sea scallops, chopped cilantro (optional but good ) or flat leaf parsley, parmesan cheese grated, salt and pepper to taste

butter, melted, chocolate chips, all-purpose flour, brown sugar, white sugar, eggs, beaten, vanilla extract, chopped pecans, flaked coconut, chocolate chips, deep dish pie crust

chocolate chips, margarine, melted, chopped pecans, vanilla, plain flour, white sugar, brown sugar, eggs, beaten, unbaked pie shell

ground turkey or beef, process american cheese, white bread (heels of loaf recommended), prepared thousand island salad dressing, pearl onions, thinly sliced, baby dill pickles, thinly sliced, tomatoes, thinly sliced

tomatoes or 2 pints grape, zesty italian salad dressing, parmesan cheese, grated or shredded, parsley, chopped, white sugar (optional)

frozen mixed vegetables, salt, butter, melted, sour cream, breadcrumbs or 1/2 cup ritz cracker, crushed, butter, garlic salt, flour, velveeta cheese

celery, diced, chili beans in sauce (large), chili powder, garlic powder or garlic clove, minced, green pepper, chopped, ground beef, onions, chopped, pepper, salt, sugar, tomato juice, worcestershire sauce

pork and beans, drained and rinsed, best-quality) country sausage, browned and crumbled, onions, sliced, light brown sugar, dark corn syrup, prepared yellow mustard, dry mustard, worchestershire sauce

onion, tips (the ends and skins of whole onions and also scallions and leeks, the dark green tops and white botto), broccoli stem, carrot, tops (and the bottom you usually cut off), asparagus spear (use the stems for the broth), celery top (and leaves ), pea pods (i use edamame pods too), corn cobs (after the corn is cut off), bread , heels (whole grain and dark s are best), rind brie cheese (if not going vegan), tomato, tips, beet, tips and leaves, cauliflower stem, and leaves, potato skins (regular and sweet ), bay leaf, peppercorns, parsley (i grab a handful from the garden), salt

french baguettes , heel removed, eggs, milk, baking powder, vanilla extract, tart apples, peeled,cored,and thinly sliced, brown sugar, cornstarch, cinnamon, butter, melted, maple syrup

winter wheat bread, frozen (include crust & heel), onion, finely chopped, unsalted butter or 5 tbsp margarine, divided, dark raisin, celery, finely chopped, dried thyme, dried marjoram, fresh parsley, chopped, almonds (or sliced ), tart apple, coarsely chopped, salt, pepper

frying chicken, cut into 8 pieces, chicken necks or wings , excess fat removed, fresh ginger, sliced, scallions , root end trimmed, crushed with the heel of your knife, garlic, peeled and smashed, grain white rice, peanut oil, for frying, sliced shallots, sliced garlic, chopped fresh cilantro leaves , for serving, sliced scallions , for serving, fish sauce , for serving, soy sauce , for serving, sesame oil , for serving, lime wedges

melted butter, chocolate chips, chopped pecans, vanilla, eggs, beaten, plain flour, white sugar, brown sugar, unbaked pie shell

beef round heel of round, salt, freshly ground black pepper, white onion chopped, tomato sauce, green pepper chopped, paprika, brown sugar, chili powder, prepared mustard, vinegar, worcestershire sauce

dried pinto beans , picked over and rinsed, ground beef chuck, ground pork, bell peppers of assorted colors, chopped, onions, chopped, chili powder, cumin seeds, dried oregano, diced tomatoes , with their juice, fresh parsley leaves, chopped, salt and freshly ground pepper, to taste, chopped onion , shredded cheddar cheese, sour cream, and salsa for garnish

ducks, quartered and trimmed of excess fat, salt and pepper, garlic powder, purple plums, strained and pits removed, frozen pink lemonade concentrate, fresh lemon juice, dry white wine, soy sauce, grated fresh orange rind, grated fresh lemon rind, powdered ginger, salt and black pepper, garlic powder, worcestershire sauce, brown sugar, catsup, red food coloring, generous amounts, oranges, cut into halves, canned crabapples (rings), maraschino cherries