87804 freakishly low frozen Recipes

frozen cauliflower, thawed and set aside, margarine, boneless skinless chicken breasts, cut into bite size pieces, chicken seasoning, margarine, flour, shredded sharp cheddar cheese, divided, low-fat milk, black pepper (to taste), salt (to taste)

low-fat vanilla wafers , finely ground in a food processor, grated fresh orange zest, unsalted butter, melted and cooled, light corn syrup, orange sorbet, slightly softened, nonfat vanilla frozen yogurt, garnish: finely julienned fresh orange zest

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

low-fat strawberry yogurt, fresh lemon juice, light corn syrup, sugar, fresh strawberries (or frozen )

low-fat milk (1% or 2% milk fat), sugar, unsweetened cocoa powder (preferably dutch-process), light corn syrup, pure vanilla extract

frozen chopped spinach, grated parmesan cheese (in the can), shredded mozzarella cheese, eggs, salt and pepper (optional), garlic powder (optional), cayenne pepper (optional), italian herb seasoning (optional)

frozen strawberries, thawed and drained, splenda granular or 1/2 tsp liquid splenda sugar substitute, butter, softened, splenda granular or 1/2 tsp liquid splenda sugar substitute, eggs, almond flour, vanilla, salt , optional, if using un ed butter, heavy cream, whipped, sweetened , if desired

frozen carrots , broccoli and cauliflower blend, thawed, chopped onion, healthy request cream of mushroom soup, cubed velveeta light processed cheese, garlic powder, cayenne pepper, salt (to taste), pepper (to taste)

frozen limeade concentrate, thawed, key lime juice or 2 tbsp lime juice, sweetened condensed milk, fat-free cool whip, thawed

frozen mixed berries, thawed (about 6 cups), whole wheat flour, sugar, orange zest, finely grated, whole wheat flour, all-purpose flour, sugar, divided, sugar, divided, baking powder, baking soda, salt, chilled unsalted butter, cut into small pieces, low-fat buttermilk, canola oil

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted

frozen yogurt, diet soda, cherries, mixed berry , blueberries and raspberries

low-fat graham cracker, sugar-free vanilla pudding mix, sugar-free fat-free frozen whipped topping, butter substitute, skim milk, skim milk, dark unsweetened baking chocolate, splenda granular, sugar substitute

low fat graham cracker crumbs, butter-flavored cooking spray, sugar-free lemon gelatin, boiling water, plain nonfat yogurt, splenda sugar substitute, fresh blueberries or 1 1/2 cups frozen blueberries, powdered sugar

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

frozen hash browns, thawed, olive oil, turkey meat , light meat, skinless -- cooked and cubed, onion, chopped, bell pepper, chopped, water, brown gravy mix, salt, frozen mixed vegetables, thawed, fat-free cheddar cheese, grated

frozen orange juice concentrate, whole chicken breasts, split, marjoram, ground nutmeg, garlic powder, water, cornstarch