65 frai Recipes

olive oil, button mushroom, finely sliced, dry white wine, chopped fresh dill or 1 tsp dried dill, fresh chives, snipped, very low fat unsweetened soy cream or 1 1/4 cups very low fat fromage frais, smoked salmon , cut into thin strips, ground black pepper, lemon juice, fresh spaghetti or 12 oz linguine, chives (to garnish )

butter, gluten-free biscuits, light soft cheese, fromage frais, golden caster sugar, cornflour, eggs, beaten, vanilla extract, lemon juice

ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais

madeira cake, unsweetened orange juice, sugar-free orange jello (jello), satsuma oranges, peeled and sliced, bananas, prepared low-fat custard, low fat fromage frais, low-fat creme fraiche, star fruit or fig, to decorate

turmeric, cumin, fat-free fromage frais, lean lamb, cubed, onion, chopped, stock, made with bovril powder, ground ginger, allspice, ground cinnamon, ground coriander, ground nutmeg, dry mustard, tomatoes, chopped, cornflour

whole duck, middle smoked bacon, fresh parsley (optional), young spring vegetables (carrots, courgettes, sugar snap peas, baby sweetcorn), garlic, cut in half (optional), shallots, peeled, new baby potatoes, boiling chicken stock, cornflour, dry white wine, fromage frais

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

fromage frais, double cream, coconut cream, caster sugar, gelatin (enough to set 1 pint), malibu rum (optional), strawberries, raspberries, blueberries

sheet puff pastry, peas, frozen, fromage frais or 125 g cream cheese, ham, finely diced, egg, separated

chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks

mango, papaya, pineapple (extra-sweet ), oranges , juice of, bananas, fromage frais with added cream, dark muscovado sugar

cauliflower, olive oil, leeks, thickly sliced, garlic clove, crushed, chopped chives, white wine, butter, plain flour, skim milk, fromage frais, vegetarian cheddar cheese, fresh white breadcrumbs, hazelnuts, chopped, paprika

dover sole fillets, oil, salt, pepper, horseradish, cream cheese, fromage frais

self raising flour, cocoa powder, malted milk balls (ie maltesers, whoppers), eggs, lightly beaten, sugar, vegetable oil, low fat fromage frais , vanilla flavoured (or sub with a thick vanilla yoghurt), icing sugar (or cocoa powder)

potatoes, spring onions, tomatoes, mixed herbs, cheddar cheese, fromage frais, garlic clove, lemon, mixed herbs, salt, pepper

fresh spinach, eggs, separated, fromage frais (full-fat ), salt and pepper, self-raising flour, soft cheese (such as boursin garlic & herb), parmesan cheese, finely grated, sun-dried tomatoes, shredded