97 four soup with Recipes

carrot, sliced and diced, onion, sliced and diced, red capsicum, sliced and diced, green capsicum, sliced and diced, green beans, sliced, parsnip, chopped, garlic cloves, sliced, celery ribs, sliced (optional), chopped tomatoes, four-bean mix or 1 (14 oz) can cannellini beans, chicken stock, water, oregano, basil, mixed herbs, chili flakes

ground beef, diced tomatoes, ranch-style beans, minestrone soup

olive oil, italian sausages, diced, leek, sliced, garlic cloves, minced, carrots, diced, celery ribs, sliced, all-purpose flour, beef bouillon cubes, shell pasta, four-bean mix, water

potatoes, peeled and cubed, carrot, finely chopped, stalk celery, finely chopped, water, salt, milk, margarine, melted, all-purpose flour, steak seasoning, ground black pepper, shredded four-cheese blend

fat-free chicken broth, four 14.5 oz cans, turkey kielbasa , cut in half lengthwise and then sliced, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrot, chopped, celery stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained

zuchinis, carrots, cabbage, string beans, tomato paste, oregano, basil, onion, diced, garlic (from a jar or substitute four cloves minced ), tomato paste, dried basil, dried oregano, chicken broth

peanut oil, meaty oxtails, patted dry, onions, chopped, carrot, peeled, chopped, stalks lemongrass,* chopped, chopped peeled fresh ginger, garlic cloves, chopped, whole star anise (star-shaped spice), black peppercorns, water, canned beef broth (about four 14 1/2-oz cans), fish sauce (nam pla), fresh udon noodles (refrigerated japanese wheat noodles)* or fresh linguine, oriental sesame oil, bean sprouts, radishes, thinly sliced, green onions, thinly sliced, serrano chilies, thinly sliced, chopped fresh basil, chopped fresh mint, chopped cilantro, lime wedges, fish sauce (nam pla)

unsalted butter , plus softened butter, for spreading, onions (about 2 lb), halved lengthwise and thinly sliced crosswise, sea salt, dry sherry, rich beef stock, bouquet garni, made with 1 bay leaf, 1 thyme sprig, 2 juniper berries and 2 flat-leaf parsley sprigs, tied in cheesecloth, freshly ground pepper, four 1/2-inch-thick slices sourdough bread, cut into 4-inch rounds, shredded gruyere cheese (about 6 oz)

onion, diced, vegetable oil, garlic clove, minced, chopped cooked turkey or chicken, chili beans, chicken or turkey broth, whole kernel corn with red and green peppers, drained, rotel diced tomatoes and green chiles, chili powder (or to taste), ground cumin, salt (or to taste), pepper (or to taste), toppings: sour cream , shredded mexican four-cheese blend

chicken broth, cajun-style stewed tomatoes, fresh lemon juice, garlic cloves, pressed, chili powder, ground cumin, ground red pepper, chopped cooked chicken, frozen corn kernels, black beans, rinsed and drained, half-and-half, green onion, thinly sliced, tortilla chips, shredded four-cheese mexican blend cheese (optional), sliced green onion (optional)

lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds

vegetable oil, onions, thinly sliced, yukon gold potatoes, peeled, and thinly sliced, chicken stock, salt, kale, stems removed and washed, oyster, cut into four pieces if large

low sodium chicken broth or 8 cups homemade chicken stock, boneless skinless chicken breasts, leek, washed and sliced into 1/4 inch thick rounds, stalk celery, diced into 1/2 inch pieces, carrot , cut into 1 1/2 inch julienne strips, garlic, minced, portabella mushroom caps, cut in half and sliced 1/4 inch thick, fresh spinach, star anise, four inch cinnamon sticks, olive oil, egg noodles, salt and pepper

unsweetened coconut milk, green curry paste, four 2-inch strips of lime zest, quarter-size pieces of fresh ginger, lightly crushed, sugar, chicken stock or canned low-sodium broth, skinless, boneless chicken breast halves, cut into 3/4-inch pieces, asian fish sauce, cilantro leaves, coarsely chopped, basil leaves, coarsely chopped, fresh lime juice

fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s

whole chicken , cleaned both inside and out, white onion, peeled but left whole, carrots, peeled, stalks celery , leaves included, fresh coriander , optional but essential for an authentic taste (cilantro), water, salt , to taste, fresh ground black pepper , to taste, tomatoes, halved, bean sprouts, roughly four handfuls, soy sauce, brown sugar, coconut milk, cayenne pepper , to taste, salt , to taste, fresh ground black pepper , to taste, hard-boiled eggs, peeled and halved, for garnish, coriander sprig, for garnish

water, smoked sausage, (approx. 500g/ four links) - sliced. i like using farmer style sausage , but feel free to use your favorite, ie; hot italian, kalbasa etc, potatoes, 3-4, cubed -small - bite size, carrots, 3 - sliced, yellow or green beans - 500g - cut into 1 inch pieces, mushrooms (optional, 10 to 12 - sliced ), cabbage - 3-4 leafs or approx. 2-3 cups - sliced thin, onion, half cup - chopped, garlic, 2 cloves - finely chopped, thyme leaves - 1/2 tsp - **preferably fresh, marjoram - 1tsp, sea salt - 1 1/2 tsp, white pepper - 1/2 tsp, bay leaves - 2

unsalted butter, yellow onions (about 1 3/4 lb), thinly sliced with the grain to hold theirshape, kosher salt, chopped fresh thyme, bay leaf, all-purpose flour, dry red wine, beef stock, chicken stock, lemon juice, freshly ground black pepper, lemon juice, grated swiss, grated parmesan, four 1-inch-thick baguette slices, cut on the diagonal