Directions:
- Sauté onion in hot oil in a large soup pot over medium heat 7 minutes or until tender.
- Add garlic, and sauté 1 minute.
- Stir in turkey and next 8 ingredients.
- Bring to a boil, stirring occasionally; reduce heat, and simmer 15 minutes.
- Serve with desired toppings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.74 Kcal (2356 kJ) | ||
| Calories from fat | 270.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.1g | 46% | |
|---|---|---|---|
| Cholesterol | 741.36mg | 247% | |
| Sodium | 315.07mg | 13% | |
| Potassium | 537.49mg | 11% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 56.35g | 113% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 5.2mg | 29% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.61 Kcal (811 kJ) | ||
| Calories from fat | 93.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 46% | |
|---|---|---|---|
| Cholesterol | 255.06mg | 247% | |
| Sodium | 108.4mg | 13% | |
| Potassium | 184.92mg | 11% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 19.39g | 113% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 2mg | 197% | |
| Iron | 1.8mg | 29% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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