7014 four meals one Recipes

olive oil, celery ribs, finely chopped, red onion, finely chopped, garlic cloves, crushed, ground chili powder , depending on taste, chopped tomatoes, four-bean mix, lime juice, sour cream, to serve, chopped coriander, to serve

olive oil, minced garlic cloves, chili powder, onion, chopped, ground coriander, ground cumin, tomato paste, chopped tomatoes, vegetable stock, four-bean mix, fresh basil, shredded, lavash bread, seasoned pepper

light olive oil, boneless skinless chicken thighs, each cut into four pieces (i preferred smaller sizes, so i cut mine into 8), onion, finely sliced, garlic cloves, crushed, floury potatoes, peeled and cubed (1 lb), dijon mustard, sun-dried tomato paste (or substitute with tomato puree), paprika (i used 1 tbsp), chili powder , not in original recipe (optional), red wine vinegar, sherry wine (3 1/2 fl oz), fresh chicken stock, sour cream, to serve (optional), flat leaf parsley, chopped, to serve (optional)

diced tomatoes, onion (cut the into four pieces, just use 1 of the fourths), jalapeno (take the seeds out if you prefer. i leave about half of them in for heat.), fresh cilantro, stems removed (wash and pat dry with paper towels), garlic powder , to taste, cumin , to taste

sugar, unflavored gelatin, whipping cream, vanilla, flavored syrup or liqueur (1 flavor or four different ones; see notes)

bakers unsweetened chocolate squares, light butter, sugar, eggs, vanilla, whole wheat flour, all-purpose flour, kosher salt, flax seed meal

links frozen italian sausage (you can use mild or spicy as per your liking), frozen peas, frozen corn, tomatoes, onions, potatoes (can use can ones also ), green peppers, salt, pepper, oregano

butter, sugar, vanilla, egg whites or 1 egg white, whole wheat pastry flour, almond meal, flax seed meal, salt, baking soda, powdered sugar, water, to mix

whole wheat flour, less 3 tbsp, flax meal (ground flax seeds), baking powder, salt, any seasoning you want to use (i usually use a combination of three of the following: nutritional yeast, powdered garlic, powdered ginger, sage, chili powder), canola oil, warm water

gluten free all purpose flour (bob s red mill), almond meal (made by grinding raw almonds in a coffee grinder or you can buy pre-ground), flax seed meal, baking powder, baking soda, xanthan gum powder, salt, agave, eggs, separated, rice milk or other substitute, seltzer water, spectrum shortening, melted (or other oil substitute), vanilla extract

penne, chestnut mushrooms, thickly sliced, olive oil, four- cheese sauce, baby spinach leaves, walnuts, broken, blue cheese, crumbled

minute rice, uncooked, water, white fish fillet (halibut,cod,tilapia,pike,pickerel), diced tomatoes, undrained, zesty italian dressing, four-cheese italian cheese blend, shredded

cauliflower, salami (such as chorizo or italian , in 1 piece), scallions, finely chopped and washed, mayonnaise, parmesan cheese, grated, four cheese pasta sauce

flour tortillas, pesto sauce, diced cooked turkey, black olives, chopped, tomatoes, seeded and chopped, green onion, chopped, four cheese blend, grated (your choice e.g. parmesan, mozzarella, jack & cheddar or the ready prepared)

catfish fillet, cut into four even pieces, salt and freshly ground pepper to taste, flour, egg beaten lightly, cornmeal, peanut or canola oil for frying

tortilla (i use low carb and fat free ones, but you don tsp have to), mozzarella string cheese (i use organic ), white onion (you decided thickness), diced tomato, spinach leaves

eggs, ricotta cheese, almond meal or 2 cups hazelnut meal, cream, water, almond extract or 2 tsp vanilla extract

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia