20 four chickpeas Recipes

olive oil, white wine vinegar or 2 tbsp cider vinegar, garlic cloves, pressed (i add four), chopped fresh dill (3/4 tsp dried ), crumbled feta cheese, milk or 2/3 cup butter, ground black pepper, chickpeas, sun-dried tomato packed in oil, chopped, more to taste, crumbled feta cheese, pitted kalamata olive, halved, more to taste, artichoke hearts, drained and coarsely chopped, red hot sauce , to taste, salt & pepper, dried basil, dried oregano

onions, coarsely chopped, green pepper, coarsely chopped, garlic cloves, minced, olive oil, crushed tomatoes, red kidney beans, black beans, chickpeas, pinto beans, mushrooms, cumin powder, chili powder, tabasco sauce, black pepper

green beans, trimmed, yellow wax beans, trimmed, frozen baby lima beans, thawed, chickpeas, rinsed and drained, red onions, thinly sliced into rings, extra-virgin olive oil, apple cider vinegar, dijon mustard

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, cut green beans, drained, cut wax beans, drained, julienned green pepper, green onions, sliced, sugar, cider vinegar, canola oil, salt

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, cut green beans, drained, cut wax beans, drained, sliced fresh mushrooms, chopped green pepper, chopped onion, cider vinegar, sugar, canola oil, celery seed, pepper, salt, dried basil, dried oregano

green beans, yellow wax beans, chickpeas, kidney beans, green pepper , cut in slivers, green onions, diced (green and white parts ), sugar, cider vinegar, vegetable oil, salt (optional)

cut green beans, cut yellow beans, red kidney beans or just red beans, chickpeas, green bell pepper, chopped, onion, chopped, stalks celery, chopped, dressing, sugar , depending on taste, cider vinegar, salt , or to taste, pepper, canola or other vegetable oil

canola oil, honey, white vinegar, water, salt, pepper, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, cut wax beans, drained, cut green beans, drained, chopped onion, chopped pimientos, drained

chickpeas, dark red kidney beans, italian cut green beans, yellow wax beans, sugar, cider vinegar, olive oil, salt, fresh ground black pepper, dry mustard, dried basil, red onion, thinly sliced, flat-leaf italian parsley, chopped

red wine vinegar, balsamic vinegar, extra-virgin olive oil, sea salt and freshly cracked pepper, sliced scallions (about 3 scallions), diced red onion, diced jarred peppadew peppers or roasted red bell peppers, honey, white beans, drained and rinsed, chickpeas, drained and rinsed, pinto beans, drained and rinsed, black beans, drained and rinsed

chickpeas, green beans, wax beans, red kidney beans, red bell pepper (any colour can be used), red onion, peeled and thinly sliced, chopped fresh flat leaf parsley, red wine vinegar, balsamic vinegar, canola oil, granulated sugar (use less if desired), garlic, minced, worcestershire sauce, kosher salt, fresh ground black pepper

four 1-inch-thick slices italian bread, crusts removed, milk, sliced bacon, sliced prosciutto, onion, thinly sliced, garlic cloves, very finely chopped, sun-dried tomatoes packed in oil, roasted red pepper from a jar, eggs, chopped flat leaf parsley, chopped thyme, crushed red pepper flakes, dried oregano, kosher salt & freshly ground black pepper, ground lean pork, extra-virgin olive oil, plus more for brushing, tomato puree, chicken stock or 1 cup low-sodium broth, prepared plain hummus

four 6-oz fillets swordfish, kosher salt and freshly ground black pepper, garlic, ginger, peeled, fresh turmeric, peeled, blended oil ( olive oil and canola/ vegetable oil), head cauliflower, separated into florets, red onion , julienned, umbrian chickpeas, cooked, curry powder, fish stock, coconut milk, fresh cilantro, chopped, chopped scallions, heirloom cherry tomatoes, halved, juice of 1 lime

chicken breasts, boneless skinless, lemongrass and four peppercorn marinade, extra virgin olive oil, basmati rice, chicken broth (30% less sodium), frozen peas, chickpeas, rinsed and well drained, diced cucumber, red onions, finely diced, chopped fresh mint leaves, lemon juice

green beans, yellow beans, chickpeas, kidney beans, white sugar, oil, vinegar, salt, pepper, green pepper, chopped, onion, chopped

chopped simple baked ham (about 8 oz), chopped green onions, lima beans, rinsed and drained, chickpeas (garbanzo beans), rinsed and drained, red kidney beans, rinsed and drained, black beans, rinsed and drained, cider vinegar, sugar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper

cut green beans, cut wax beans, dark red kidney beans, chickpeas (optional), red onion, sliced, sugar, red wine vinegar, vegetable oil, salt, pepper

soy-based mayonnaise , such as vegenaise, or reduced-fat mayonnaise, curry powder blend, four 6 to 7-oz center-cut fillets black cod or other sustainable white thick-fillet fish, kosher salt and freshly ground pepper, or seafood seasoning, such as old bay, lime wedges, cumin-scented warm savoy slaw , for serving, recipe follows, coconut-ginger rice with chickpeas and chilies, for serving, recipe follows, vegetable oil, cumin seeds, head savoy cabbage, shredded, juice of 1 lime, kosher salt, butter, fresno chile, sliced, ginger, grated, scallions, whites and greens thinly sliced, chicken stock, white rice, unsweetened coconut, zest and juice of 1 lime, chickpeas, drained, chopped fresh cilantro