1987 forest protein Recipes

ground flax seeds, vanilla whey protein powder or 3/4 cup soy protein powder, baking powder, cinnamon, salt, vanilla-flavored soymilk, eggs, vegetable oil, xylitol sweetener or 1/2 cup maple syrup, vanilla

peanut butter, honey, vanilla protein powder, vanilla protein powder

cream cheese, softened, minced fresh dill, lemon juice, dijon mustard, salt & pepper, dried cherries, chopped, chopped green onion, flour tortillas, sliced deli black forest ham, sliced swiss cheese

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

baguette , split in half lengthwise with some of the bread removed, blackberry preserves, black forest ham, sliced thinly, brie cheese, rind removed and cut into strips, salt, pepper

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough

instant sugar free pudding (recommended chocolate, or butterscotch, vanilla, etc. pudding of choice, this is 1 large box or tw), splenda sugar substitute, scoops protein powder (recommended chocolate powder), scoops vanilla protein powder, instant nonfat dry milk powder

soy protein powder (i use better-than-milk soy powder, light), orange juice, firm tofu (i use nori-nu tofu, firm), banana, frozen, oat flour, stevia plus (i use sweet leaf , it adds fiber!)

boneless skinless chicken breasts , butterflied, paprika, granulated garlic, sea salt, freshly ground whole black peppercorn, german limburger cheese, german black forest ham, flour, eggs, beaten, breadcrumbs, fresh flat-leaf parsley (optional)

whole wheat pastry flour, quick oats, ground flax seeds, scoops vanilla protein powder (i use whey based), cocoa powder, baking powder, baking soda, salt, applesauce (or unsweetened apple butter), plain yogurt, vegetable oil, sugar, egg, stevia plus (or 3/4 cup sugar equivalent of your brand), vanilla (optional, i like a lot of vanilla ), chocolate chip

boneless skinless chicken breasts, seasoning salt, onion, chopped, potatoes, cut into 1/2-inch cubes (about 3 1/2 cups), black forest ham , cut into thin strips, coleslaw mix, caraway seed, crushed

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes

oat flour (55g), coconut flour (22g), vanilla protein powder (about 2 scoops, i used ol vanilla pea protein, it also would probably work with casein powder), cinnamon, nutmeg, ground ginger, salt, baking powder, stevia, to taste (i used 12 packets truvia which would be about 1/2 tsp extract ), greek yogurt , 2% plain (4 oz), carrot (6 oz cooked , about 4 carrots), water (from carrot cooking liquid), pasteurized liquid egg-whites (160g), vanilla extract

unsalted butter, at room temperature, golden caster sugar, eggs, beaten, plain flour, baking powder, bicarbonate of soda, salt, ground almonds, frozen forest fruit, thawed and drained, limes

oat flour, vanilla whey protein (about 1 cup), baking powder, apple pie spice, grated orange rind, eggs or 8 egg whites, unsweetened applesauce, canola oil, agave nectar, vanilla

eggs, grated monterey jack cheese, cremini mushrooms, cut into thirds, leek (white and light green part, sliced, dark green part cut into strips for tying up bundle), fresh corn kernels, orange tomatoes, sliced into 4 slices each, unsalted butter , more if needed, fresh basil leaf, thinly sliced, olive oil, black forest ham, salt and pepper, for seasoning, chopped chives, for garnish, rustic toast

dijon mustard, marbled rye bread, smoked gouda cheese (2 cups grated ), black forest ham, butter, softened slightly