60 for the pot and serve Recipes

oil, onion, roughly chopped, potato, chopped into small chunks, aubergine, trimmed and chopped into chunks (eggplant), button mushrooms, curry paste , to taste, vegetable stock, reduced-fat coconut milk, coriander, to serve

beef stew meat, green beans, sliced in half, chopped onion, uncooked barley, fresh frozen corn kernels or 2/3 cup, chopped celery, bias sliced carrot, water, salt, chopped fresh thyme leaves or 1/2 tsp dried thyme leaves, pepper, bell pepper, chopped, ready-to-serve beef broth, diced tomatoes with garlic, undrained, tomato sauce

spaghetti (3/4 of a 1 lb package), ground beef, onion (roughly diced ), pace picante sauce (thick & chunky, heat level of choice), mexicorn (drained , more as desired), tomatoes (drained & see prep note below), sliced black olives (drained ), monterey jack cheese (shredded ), cheddar cheese (shredded )

tart apples, sliced & peeled (about 5 large), brown sugar , packed, all-purpose flour, quick-cooking oats, butterscotch pudding mix (cook-and-serve type ), ground cinnamon, butter, vanilla ice cream (optional)

boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 1-inch pieces, carrots, coarsely shredded, dry sherry (optional), soy sauce, rice vinegar, fresh ginger, peeled and grated, ground black pepper, crushed red pepper flakes , to taste (optional), chicken broth, water, dried vermicelli or 2 oz other medium noodles, frozen pea pods (if using frozen thaw them first) or 1 (6 oz) package fresh pea pods, cut diagonally (if using frozen thaw them first), soy sauce, to serve

dried lentils, water, butternut squash, peeled, cut into 1 inch chunks, bottled marinara sauce (such as classico), green beans, ends trimmed and beans cut in half (canned beans are fine), red bell pepper , cut into 1 inch pieces, white potato, peeled and cut into 1 inch chunks, chopped onion, minced garlic, olive oil (preferably extra-virgin), grated parmesan cheese, to serve

boneless skinless chicken breast halves, pounded an even 1/4-inch thick (may use chicken cutlets or tenders), italian seasoned breadcrumbs, olive oil, butter, fresh ground black pepper, button mushroom, thickly sliced (optional), lemon juice (or fresh lemon zest, chopped fine), dry white wine, fresh parsley, minced, frozen broccoli florets, fresh lemon wedge, optional to serve

fish sauce (nam pla), granulated sugar, fresh lime , juice of (no seeds), vegetable oil, shallots, chopped, garlic cloves, minced, stalk lemongrass (light part only, cut into 1-2 inch lengths ), catfish fillet, shiitake mushrooms, cleaned and trimmed, sugar, water, chicken stock (may use broth) or 3 tbsp fish stock (may use broth), fish sauce (nam pla), fresh ground black pepper (to taste), baby spinach leaves, rinsed and dried, chopped fresh basil leaf, scallions, finely chopped, steamed cooked jasmine rice (to serve ) (optional)

pheasants, serves 4, cream of mushroom soup, red potatoes, onions, tabasco sauce, baby carrots, black pepper, salt, worcestershire sauce

tomato juice, soy sauce, brown sugar, chicken broth, garlic cloves, minced, whole chicken, cut in skinless serving size pieces (or favorite parts )

white bread, cubed, dried cherries or 1/2 cup blueberries or 1/2 cup craisins, chocolate chip, milk, sugar or 1/2 cup splenda substitute, unsweetened cocoa, almond extract or 1/2 tsp vanilla extract, eggs, cream or ice , to serve

cream cheese, boneless chicken breasts, cooked and diced, hot sauce, ranch salad dressing, blue cheese dressing, sour cream, shredded cheddar cheese, stalks of chopped celery (add to dip or serve on the side)

pork chops (depending on size of your crock pot. i use the 1/2 inch thick, bone in ones), green bell peppers, cut into 1 inch squares (you can use orange or yellow if you prefer), ketchup, brown sugar, onion, chopped, cider vinegar, crushed tomatoes, diced tomatoes with juice (i use the no salt added in both), light soy sauce, flour, water, to mix with the flour and soy sauce, french style green beans, drained, grated sharp cheddar cheese, cooked rice or noodles, to serve over

boneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )

chicken breasts, any pasta sauce (i like the fire roasted tomato and garlic), garlic powder, ground cayenne pepper, salt, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, parmesan cheese (top when serving) or mozzarella cheese (top when serving)

skim milk, cook and serve sugar-free instant chocolate pudding mix, chocolate fudge cake, water, unsweetened applesauce, egg whites

vegetable oil, chicken thigh fillet, trimmed , cut in half crossways, thai red curry paste (see note ), continental real chicken stock, fresh shiitake mushrooms, stems trimmed, halved, sliced bamboo shoots, drained, fish sauce, brown sugar, coconut milk, basil leaves, steamed jasmine rice, to serve

poblano peppers, jalapeno peppers, extra-virgin olive oil, onions, chopped, garlic, chopped or sliced, tomatillos, peeled and chopped, salt and freshly ground black pepper, a handful fresh cilantro leaves, ground cumin , half a palmful, honey, chicken stock, cooked pork, finely chopped, limes, chicken stock, milk, quick cooking polenta, shredded manchego cheese, suggestion: serve with the cheesy polenta or warm tortillas, chips for dipping, wrapping or dunking.