289997 for diabetics turai onion vegetable Recipes

chopped onion, vegetable oil, diced eggplants (1-inch cubes ), diced sweet potatoes (1-inch cubes ), thai curry paste (see the recipe i posted), unsweetened pineapple juice, water, salt, cauliflower florets, cut green beans (1 1/2 inch pieces), chopped red bell pepper, tomato, diced, fresh lime juice or 3 tbsp lemon juice, chopped fresh cilantro or 2 tbsp basil, cooked rice, fresh basil or 3 -5 sprigs cilantro, chopped peanuts (optional)

vegetable oil, chopped cabbage, chopped onion, sliced baking potato, cut into (1/4-inch), sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, sweet hungarian paprika, grated lemon rind, caraway seed, crushed red pepper flakes, plain soymilk or 2 cups reduced-fat milk, no-salt-added tomato juice, low sodium soy sauce or 2 tsp soy sauce

vegetable oil, onion, diced, green bell pepper, diced, green beans, trimmed and cut into 1-inch pieces, carrot, sliced thin, minced fresh ginger, garlic cloves, minced, garam masala, ground turmeric, salt, cayenne, basmati rice, water, cooked kidney beans, rinsed and drained, peanuts, raisins

onions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)

onion, sliced, green curry paste, vegetables, sliced, chickpeas, drained, light coconut milk, lemon juice, soy sauce, nuts, chopped

onion, garlic clove, olive oil, vegetable broth, bay leaf, salt & pepper, zucchini, carrot, mushroom

vegetable oil, onion, chopped, carrots, thinly sliced, dried thyme, salt, grain rice, chicken broth, green beans, cut into 1/2-inch pieces (you may use frozen green beans , they are cut just the right size.)

fresh mushrooms (stems removed & discarded), boneless skinless chicken breast halves (approx . 4 oz each), sweet red peppers, seeded & cut into 1-inch pieces, yellow peppers, seeded & cut into 1-inch pieces, purple onion , cut into thin slices, vegetable oil cooking spray (preferably olive oil-flavoured), low sodium chicken broth or 1/2 cup no-salt-added chicken broth, balsamic vinegar, balsamic vinegar, olive oil, dried rosemary, salt, pepper, freshly ground, garlic, minced

chopped onions, vegetable oil, chopped cabbage, fresh chili peppers, minced or 1/4 tsp cayenne, grated fresh ginger, water, diced sweet potatoes (3/4 inch cubes ), salt, chopped fresh tomatoes, sliced okra, fresh or frozen, fresh lime juice, chopped fresh cilantro, chopped peanuts

beef stew meat, all-purpose flour, salt and pepper, to taste, onion, vegetable oil, beef broth, tomato paste, bay leaf, carrot, potato, parsnip, frozen peas (2 cups)

onion, finely chopped, canola oil, fresh gingerroot, minced, garlic cloves, minced, teriyaki sauce, lime juice, brown sugar, salt, hot pepper sauce, cooked rice, cold, frozen mixed vegetables, thawed

vegetable broth or 1 cup chicken broth, couscous, ripe plum tomatoes, seeded and diced, green onions, finely minced, cucumber, seeded and diced (i like to leave them unpeeled), fresh parsley, minced, grated parmesan cheese, fresh lemon juice, olive oil, dried oregano, crushed, salt (taste first, parmesan is pretty y), black pepper, cayenne pepper

all-purpose flour, sugar, baking powder, salt, cream cheese, milk, carrot, finely shredded or grated, chopped green onion, vegetable oil, egg

vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt

onions, diced, celery, diced, salad oil, flour , whole wheat, vegetable broth, potato, medium,peeled,grated, mushroom, fresh,sliced, tomato, peeled,chopped, rosemary, thyme, sage, salt, pepper, mustard, dry, soybeans, cooked, noodles , whole wheat,cooked, tomatoes, medium-size,sliced, parsley, minced

vegetable oil, divided (use olive oil if you prefer), onions, peeled and sliced (3/4 lb total ), garlic cloves, crushed, green peppers, seeded and cut into 1-inch long strips (3/4 lb total ), summer squash, sliced (3/4 lb total ), dried basil, ground coriander, bay leaf, crumbled, salt, pepper, lemon juice, dry white wine, tomatoes, sliced (1 lb total ), chopped parsley

vegetable stock, paprika, salt, ground pepper, couscous, olive oil, chopped red onion, scallions, white and green parts cut into 1/4-inch rounds, unpeeled carrot, cut in large dice, diced red bell peppers, diced yellow bell pepper, diced tomato, chopped fresh parsley

onion, chopped, garlic cloves, minced, olive oil, flour, vinegar (apple cider or sherry), light brown sugar, dijon mustard, vegetable broth (homemade is preferred ), ground cinnamon, carrots, chopped, red potatoes, chopped (unpeeled ), frozen sweet peas, frozen sweet corn, salt and pepper (to taste), bisquick (i use heart smart), skim milk, chives (optional) or rosemary (optional) or fresh herb, of choice (optional)