105 for cajun the free Recipes

  • Cajun Sausage and Rice Skillet
    vegetable oil, presliced mushrooms, chopped onion and
    6 More
    vegetable oil, presliced mushrooms, chopped onion, salt-free cajun seasoning, andouille sausage, sliced, boil-in-bag long-grain rice, fat-free , less-sodium chicken broth, kidney beans, drained, salt
    9 ingredients
  • Cajun BBQ Prawns
    chopped garlic, olive oil, lemon juice, honey and
    11 More
    chopped garlic, olive oil, lemon juice, honey, gluten-free soy sauce (use san-j wheat-free tamari to make this gluten-free and wheat-free), chopped parsley, peeled and deveined 21-25 count prawns, unsalted butter, cayenne, ground black pepper, salt, crushed red pepper flakes, dried whole thyme, dried rosemary leaves, dry oregano
    24 hour 10 min, 16 ingredients
  • Cajun Turkey Sandwich
    natures own whole grain sugar free bread and
    6 More
    natures own whole grain sugar free bread, cajun style turkey slices, leaf, large (15.0 g) lettuce, yellow mustard, mayonnaise, tomato slice, cheese slice
    7 ingredients
  • Cajun Shrimp and Rice
    boil-in-bag long-grain rice, olive oil, divided and
    9 More
    boil-in-bag long-grain rice, olive oil, divided, peeled and deveined large shrimp, cajun seasoning, salt-free, bottled minced garlic, frozen bell pepper stir-fry, thawed (such as bird s eye), chopped green onions, dried thyme, canned italian-style stewed tomatoes, undrained, salt, black pepper
    11 ingredients
  • Cajun Oven-Fried Chicken
    low-fat buttermilk and
    7 More
    low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned
    8 ingredients
  • Cajun Shrimp and Andouille Alfredo Sauce Over Pasta
    unpeeled, medium-size fresh shrimp, fettuccine and
    14 More
    unpeeled, medium-size fresh shrimp, fettuccine, andouille sausage, chopped, butter or margarine, onion, chopped, green bell pepper, chopped, celery ribs, chopped (about 1 cup), garlic cloves, minced, salt-free cajun seasoning, all-purpose flour, chicken broth, heavy cream, pasteurized prepared cheese product, cubed, chopped green onions, grated parmesan cheese, chopped fresh parsley
    1 hour 25 min, 16 ingredients
  • Cajun-Spiced Soft-Shell Crab Sandwich with Yellow Pepper and Caper Aioli
    yellow bell peppers, light mayonnaise, basil leaves and
    10 More
    yellow bell peppers, light mayonnaise, basil leaves, capers, salt, garlic cloves, peeled, vegetable oil, soft-shell crabs, cleaned, salt-free cajun seasoning (such as spice hunter), cornmeal, italian bread , cut in half lengthwise and toasted, curly leaf lettuce leaves, thick) slices red onion
    13 ingredients
  • Cajun Salmon Cakes with Lemon-Garlic Aioli
    fat-free mayonnaise, fresh lemon juice and
    9 More
    fat-free mayonnaise, fresh lemon juice, bottled minced garlic, skinless, boneless pink salmon in water, drained, sliced green onions, fat-free mayonnaise, dry breadcrumbs, dijon mustard, dry breadcrumbs, canola oil
    11 ingredients
  • Cajun Salmon Cakes With Lemon- Garlic Aioli
    fat-free mayonnaise, lemon juice, minced garlic and
    8 More
    fat-free mayonnaise, lemon juice, minced garlic, canned salmon, drained, sliced green onion, fat-free mayonnaise, breadcrumbs, dijon mustard, breadcrumbs
    25 min, 11 ingredients
  • Cajun-Creole Dipping Sauce Cajun-Creole Dipping Sauce
    fat-free mayonnaise, dijon mustard, chopped fresh parsley and
    3 More
    fat-free mayonnaise, dijon mustard, chopped fresh parsley, salt-free cajun-creole seasoning (such as the spice hunter), freshly ground black pepper, salt
    6 min, 6 ingredients
  • Cajun Ratatouille Cajun Ratatouille
    globe eggplants , cut into 1-inch pieces and
    10 More
    globe eggplants , cut into 1-inch pieces, salt (plus more for seasoning ), extra virgin olive oil, divided, onion, chopped, celery rib, with leaves chopped, scallions, chopped (white and green part ), green bell pepper, chopped, garlic cloves, minced, cajun seasoning (use salt-free ), diced tomatoes in tomato puree, zucchini , cut in half lengthwise, then crosswise into 1/2-inch lengths
    1 hour 45 min, 11 ingredients
  • Cajun Shrimp-and-Corn Bisque Cajun Shrimp-and-Corn Bisque
    fat-free milk, diced peeled baking potato and
    5 More
    fat-free milk, diced peeled baking potato, cajun seasoning for seafood (such as chef paul prudhomme s seafood magic), salt, pepper, no-salt-added cream-style corn, shrimp, peeled and deveined
    7 ingredients
  • Cajun Frizzled Kale With Vegetarian Sausage Cajun Frizzled Kale With Vegetarian Sausage
    leaves kale, fat free greek yogurt and
    7 More
    leaves kale, fat free greek yogurt, vegetarian sausage patties, roma tomato, green onion, cajun spices (to taste), canola oil, salt, lemon juice
    9 min, 9 ingredients
  • Cajun Shrimp and Andouille Alfredo Sauce over Pasta Cajun Shrimp and Andouille Alfredo Sauce over Pasta
    unpeeled medium raw shrimp, fettuccine and
    14 More
    unpeeled medium raw shrimp, fettuccine, andouille sausage, chopped, butter, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, all-purpose flour, cajun seasoning (salt-free is recommended ), chicken broth, heavy cream, velveeta cheese, cubed, chopped green onion, grated parmesan cheese, chopped fresh parsley
    41 min, 16 ingredients
  • Cajun Soft  Shell Crab Sandwich With Yellow Pepper and Cap Cajun Soft Shell Crab Sandwich With Yellow Pepper and Cap
    yellow bell peppers, light mayonnaise, basil leaves and
    10 More
    yellow bell peppers, light mayonnaise, basil leaves, capers, salt, garlic cloves, peeled, vegetable oil, soft-shell crabs, cleaned, salt-free cajun seasoning, cornmeal, italian bread , cut in half lengthwise and toasted, curly leaf lettuce leaves, red onions
    21 min, 13 ingredients
  • Cajun Chicken Wraps Cajun Chicken Wraps
    all-purpose flour, paprika and
    8 More
    all-purpose flour, paprika, boneless skinless chicken breasts , cut into strips, fat free tortillas, red onion, thinly sliced, mixed baby greens, mesclun lettuce leaves, basil leaves, fat-free mayonnaise, fresh lemon juice
    15 min, 11 ingredients
  • Cajun Salmon Cakes With Lemon-Garlic Aioli Cajun Salmon Cakes With Lemon-Garlic Aioli
    fat-free mayonnaise, fresh lemon juice and
    9 More
    fat-free mayonnaise, fresh lemon juice, bottled minced garlic, boneless pink salmon , in water, drain can, sliced green onion, fat-free mayonnaise, dry breadcrumbs, dijon mustard, dry breadcrumbs, canola oil
    21 min, 11 ingredients
  • Cajun Crawfish/Crab Cakes With Spicy Red Pepper Sauce Cajun Crawfish/Crab Cakes With Spicy Red Pepper Sauce
    roasted red peppers (the variety that comes in a jar) and
    20 More
    roasted red peppers (the variety that comes in a jar), fat-free mayonnaise, cayenne pepper, seasoning salt, olive oil, divided, onion, chopped, stalk celery, chopped, eggs, beaten, ground walnuts, chopped fresh parsley, fat-free mayonnaise, lemon juice, crab boil seasoning (like old bay), worcestershire sauce, mustard powder, crushed celery seed, ground paprika, crawfish meat or 1 lb crabmeat, hot pepper sauce, whole wheat bread crumbs
    40 min, 21 ingredients




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