Directions:
- Toss the eggplant and salt in a colander; let drain in a sink for 30-60 minutes; rinse well with cold water; pat the eggplant dry with paper towels.
- Meanwhile, heat 2 tablespoons oil in a large pan over medium heat.
- Add in the onion, celery, scallions, bell pepper, and garlic; cover.
- Cook, stirring occasionally, until the vegetables are tender (about 12 minutes).
- Sprinkle with the cajun seasoning and stir well; stir in the tomatoes with their juices and bring to a boil.
- Decrease the heat to low; simmer, uncovered, stirring often, until the sauce has reduced slightly (about 25 minutes); keep the sauce warm.
- Position racks in the center and top third of the oven; preheat to 425°; lightly oil 2 baking sheets.
- Toss the eggplant with 2 tablespoons oil on one oiled baking sheet and spread in a single layer.
- Toss the zucchini with 2 tablespoons oil on the other baking sheet and spread in a single layer.
- Bake the eggplant and zucchini, stirring occasionally, for 45 minutes, until lightly browned and tender.
- Add to the tomato sauce and bring to a simmer; cook 5 minutes.
- Season with salt to taste; transfer to a serving dish and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.68 Kcal (417 kJ) | ||
| Calories from fat | 66.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 201.88mg | 8% | |
| Potassium | 250.22mg | 5% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.15 Kcal (340 kJ) | ||
| Calories from fat | 54.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 11% | |
|---|---|---|---|
| Sodium | 164.36mg | 8% | |
| Potassium | 203.71mg | 5% | |
| Total Carbs | 6.46g | 3% | |
| Sugars | 3.43g | 17% | |
| Dietary Fiber | 2.5g | 12% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 11.5mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.5mg | 24% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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