98396 fool ful medammes bean salad Recipes

yellow corn, beans, black, green onions, cilantro, lime juice

quinoa, cooked black beans, red wine vinegar, cooked corn, jalapeno peppers, coriander, fresh lime juice, salt, ground cumin, olive oil

garlic clove, fresh lemon juice, salt, black pepper, extra-virgin olive oil, cannellini or other white beans, drained and rinsed, seedless cucumber (usually plastic-wrapped), quartered lengthwise and cut crosswise into 1/3-inch-thick slices, tomatoes (3 medium), cut into 1-inch pieces, loosely packed fresh flat-leaf parsley leaves, tuna packed in oil (preferably olive oil), drained

water, canned unsalted chicken broth, grain rice, boneless skinless chicken breasts, well trimmed, olive oil, ground cumin, black beans, rinsed, drained, corn, rinsed, drained, bell pepper, chopped, red onion, chopped, lightly packed chopped fresh cilantro, fresh lime juice, garlic cloves

fresh corn kernels or frozen, thawed, kidney or pinto beans, rinsed, drained, chopped seeded plum tomatoes, chopped onion, chopped fresh basil, olive oil (preferably extra-virgin), fresh lemon juice, chopped fresh italian parsley, garlic cloves, minced

quinoa (small disk-shaped seeds), cooked black beans, rinsed if canned, red-wine vinegar, cooked corn (cut from about 2 large ears ), chopped green bell pepper, pickled jalapeno chilies, seeded and minced (wear rubber gloves ), chopped fresh coriander, fresh lime juice , or to taste, salt, ground cumin , or to taste, olive oil

dried or 1 1/2 cans (15.5 oz can) cannellini beans, garlic, peeled, carrot, peeled and cut in half, bay leaf, salt, shrimp (fresh or frozen), peeled and deveined, olive oil, diced celery, red onion, diced (about 1/2 cup), capers, drained, parsley, finely chopped, sliced chives, head romaine lettuce, shredded (about 5 cups)

garbanzo beans, drained, cucumber, sliced and quartered, chopped red onion, minced parsley, sliced olive, vegetable oil, red wine vinegar, sugar, lemon juice, garlic cloves, minced, salt, ground pepper

frozen corn (thawed ), black beans (drained and rinsed ), olive oil, diced red bell peppers, garlic, minced, jalapeno pepper, seeded & deveined, chopped fresh cilantro, fresh lime juice, salt, ground cumin, black pepper, fresh parsley, chopped

scallions, chopped, sweet red pepper, chopped, bell pepper, chopped, black beans, rinsed and drained, ears corn on the cob , kernels removed, fresh lime juice, corn oil, skinless chicken breasts, cooked and chopped, reduced-sodium taco seasoning mix, fresh cilantro, chopped, nonfat sour cream

sweet potato, cooked and diced ., black beans, roasted bell pepper , julienned (combination of red, yellow and green would be best), papaya, peeled and sliced, watercress, red onion, chopped, chili powder, garlic oil, red wine vinegar, hot pepper sauce

fresh green beans, cut into 1-inch pieces, cooked tender, bacon , cooked crisp, onion, chopped fine, vinegar, sugar , add more to taste, salt, pepper

fresh green beans, trimmed, olive oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive

navy beans, cooked and drained, red bell pepper, diced (fresh or roasted or canned), artichoke hearts, drained and quartered, red onion, sliced, black olives or 2/3 cup burgundy olive, chopped, fresh parsley, chopped finely, mint leaf, minced, basil, minced, extra virgin olive oil, red wine vinegar, salt and pepper

quinoa, washed and drained, water, olive oil, fresh limes , juice of, cumin, red pepper flakes, black beans, rinsed and drained, grape tomatoes, cut in half, green onions, finely chopped, fresh cilantro, chopped, salt & pepper, to taste

black beans, rinsed and drained, frozen whole kernel corn, cooked and drained, red onion, diced, chopped fresh cilantro, red bell pepper, chopped, fresh lemon juice, vegetable oil, salt, jalapeno pepper, sliced (optional), fresh parsley sprig

cooked brown rice, cooked red kidney beans, green onions, chopped, green bell pepper, diced, celery ribs, diced, chopped fresh parsley, plain nonfat yogurt, curry powder, black pepper (to taste), salt (to taste)

chicken breast , roasted, skinless chopped, tomato, chopped, red onion, thinly sliced, basil, fresh & sliced, dark red kidney beans, red wine vinegar, extra virgin olive oil, lemon juice, dijon mustard, salt, pepper, garlic cloves, minced