228 food whole wheat Recipes
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water, sea salt, broccoli, chopped and10 Morewater, sea salt, broccoli, chopped, chopped tomato , seeds discarded, picante sauce, fresh basil, chopped, red onions, chopped, balsamic vinegar, fresh lime juice, garlic, minced, cooked brown rice, warm, cheddar cheese, grated, whole wheat tortillas (10-inch-11-inch)16 min, 13 ingredients
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quick-cooking oats, boiling water, butter, softened, sugar and13 Morequick-cooking oats, boiling water, butter, softened, sugar, brown sugar, eggs, buttermilk, canola oil, vanilla extract, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, dark baking cocoa, instant coffee granules, baking soda, salt, semisweet chocolate chips, divided, chopped pecans, divided1 hour 5 min, 17 ingredients
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Penne With Vodka Sauce (Food Network Kitchens)kosher salt, whole-wheat penne, whole plum tomatoes and8 Morekosher salt, whole-wheat penne, whole plum tomatoes, unsalted butter, shallots, minced, garlic, minced, red pepper flakes, vodka, heavy cream, freshly grated parmesan cheese, plus more for topping, handful of fresh basil leaves , torn, plus more for topping25 min, 11 ingredients
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Not-So-Heavy Date-Nut Bread (Food Network Kitchens)heaping cups dates (about 40 medium dates), pitted and ro... and10 Moreheaping cups dates (about 40 medium dates), pitted and roughly chopped, all-purpose flour, whole wheat flour, baking powder, fine salt, unsalted butter, room temperature, dark brown sugar, eggs, at room temperature, whole milk, room temperature, heaping cup walnut pieces, roughly chopped, copyright 2001 television food network , g.p. all rights reserved2 hour 15 min, 11 ingredients
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Pressure Cooker Beef Stroganoff (Food Network Kitchens)lean beef chuck , cut into 1-inch pieces and15 Morelean beef chuck , cut into 1-inch pieces, kosher salt and freshly ground black pepper, olive oil, onion, chopped, dry white wine, dijon mustard, all-purpose flour, low-sodium beef broth, whole white button mushrooms, carrots, cut into 1/2-inch chunks, stalks celery, chopped, neufchatel cheese, roughly chopped fresh parsley, whole wheat egg noodles, special equipment : pressure cooker, copyright 2012 television food network , g.p. all rights reserved.40 min, 16 ingredients
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Honeyed Whole-Grain Drop Biscuits (Food Network Kitchens)white whole wheat flour, all-purpose flour, baking powder and5 Morewhite whole wheat flour, all-purpose flour, baking powder, fine salt, cold unsalted butter, cut into small pieces, reduced-fat (2-percent ) milk, honey, plus more for serving, egg white25 min, 8 ingredients
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Vegetable Couscous with Moroccan Pesto (Food Network Kitchens)fresh cilantro (leaves and some stems) and15 Morefresh cilantro (leaves and some stems), fresh parsley (stems reserved for couscous), whole almonds, garlic, extra-virgin olive oil, kosher salt, unsalted butter, kosher salt, onion, cut into 8 wedges, cinnamon stick, peeled tomatoes, halved, carrots, cut into chunks, zucchini and/or 1 bunch swiss chard, chopped, raisins, freshly ground pepper, whole-wheat couscous45 min, 16 ingredients
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Hearty Italian Chicken and Vegetable Soup (Food Network Kitchens)extra-virgin olive oil, onion, chopped and14 Moreextra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice45 min, 16 ingredients
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Carrot Cake -Sugar Freegrated carrots, eggs, oil, banana baby food and7 Moregrated carrots, eggs, oil, banana baby food, whole wheat flour, baking soda, cinnamon, salt, cream cheese or 8 oz fat free, lemon extract, vanilla extract45 min, 11 ingredients
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Healthy Fast Food Biscuitsunbleached flour, whole wheat flour, salt, sugar and4 Moreunbleached flour, whole wheat flour, salt, sugar, baking powder, soymilk , plus, white vinegar, canola oil1 hour , 8 ingredients
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Gerber’s One-Bowl Carrot Cakeeggs, sugar, gerber carrots (2nd or 3rd foods) and5 Moreeggs, sugar, gerber carrots (2nd or 3rd foods), whole wheat flour, baking soda, salt, cinnamon, vegetable oil30 min, 8 ingredients
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Tofu Tacos (Food Network Kitchens)firm tofu, drained and cut into 8 slices and12 Morefirm tofu, drained and cut into 8 slices, shredded coleslaw mix, radishes, thinly sliced, chopped fresh cilantro, scallions, sliced, extra-virgin olive oil, limes (1 zested and juiced, 1 cut into wedges), nonfat plain greek yogurt, kosher salt and freshly ground pepper, taco seasoning, whole-wheat tortillas, shredded part-skim mozzarella or pepper jack cheese, jarred salsa verde30 min, 13 ingredients
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Carrot Cake (Food Network Kitchens)vegetable cooking spray, whole-wheat pastry flour and14 Morevegetable cooking spray, whole-wheat pastry flour, baking soda, kosher salt, pumpkin pie spice, eggs, granulated sugar, light brown sugar, vegetable oil, buttermilk, pure vanilla extract, coarsely grated carrots (about 1 lb), lighter cream cheese frosting for serving, recipe follows, optional, reduced-fat cream cheese (neufchatel), sugar, vanilla extract1 hour , 16 ingredients
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Avocado BLTs (Food Network Kitchens)bacon slices, tomatoes , halved lengthwise, kosher salt and6 Morebacon slices, tomatoes , halved lengthwise, kosher salt, whole-wheat baguette, cut into 4 pieces and split open, extra-virgin olive oil, garlic, freshly ground pepper, avocados, halved, pitted and thinly sliced, frisee or other salad greens20 min, 9 ingredients
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Hot Crab Dip (Food Network Kitchens)reduced-fat cream cheese (neufchatel), room temperature and10 Morereduced-fat cream cheese (neufchatel), room temperature, reduced-fat sour cream, hot sauce, crab boil spices, (recommended : old bay), garlic clove, minced, kosher salt and freshly ground pepper, fresh crab meat , picked over for bits of shell and patted dry, scallions, thinly sliced, chopped fresh parsley, fresh lemon juice, whole-wheat crackers for serving, optional25 min, 11 ingredients
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Garden Burgers (Food Network Kitchens)plain low-fat yogurt, low-fat mayonnaise and13 Moreplain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced30 min, 15 ingredients
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Turkey Burgers (Food Network Kitchens)garlic, kosher salt, balsamic vinegar , plus 1 tsp and12 Moregarlic, kosher salt, balsamic vinegar , plus 1 tsp, worcestershire sauce, hot sauce, lean 93% ground turkey meat, lean ground sirloin, olive oil, onion, thinly sliced, freshly ground black pepper, whole-wheat buns or pita bread, toasted, lettuce, tomatoes, mustard, ketchup35 min, 15 ingredients
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Zucchini Bread (Food Network Kitchens)walnuts, zucchini, whole wheat pastry flour and9 Morewalnuts, zucchini, whole wheat pastry flour, ground cinnamon, baking powder, baking soda, kosher salt, sugar, vegetable oil, no-sugar-added apple butter, pure vanilla extract, eggs1 hour 20 min, 13 ingredients
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