50335 food swirl very low Recipes

roasted garlic cloves, mashed well, onion, chopped finely, fresh baby asparagus spear , tough ends removed, chopped coarsely, vegetable broth, red pepper flakes, dried basil, salt, low fat cottage cheese, nonfat milk, carton pasteurized liquid egg-whites, whole eggs

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

angel food cake, cubed, low-fat ricotta cheese, non-fat vanilla yogurt, fresh fruit (whatever is in season or your favourite)

low-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries

very ripe bananas, all-purpose flour, white sugar, butter, softened, vanilla extract, baking soda, baking powder, egg, applesauce

cake flour , sifted, sugar , sifted, egg whites, salt, cream of tartar, sugar, vanilla extract, almond extract, cake flour, sugar, cocoa

food cake mix, water, pumpkin, vanilla pudding mix, cool whip, peanut butter cups (also can be made with virtually any kind of candy bar or cookies)

low fat cottage cheese, garlic or 1/8 tsp onion powder, white wine vinegar or 1 -2 tsp tarragon vinegar, nonfat milk, chives, chopped

general foods international coffees cappuccino coolers instant coffee (flavors in french vanilla or hazelnut), ice, water

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

self rising flour, sugar, oil, unsweetened applesauce, plum baby food or 2 (3 1/2 oz) jars apple-blueberry baby food, egg substitute, egg, cinnamon, nutmeg, butter flavoring, vanilla, almond flavoring, powdered sugar

angel food cake, vanilla low-fat ice cream, slightly softened, thawed lemonade concentrate, undiluted, grated lime rind, divided

food cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), buttermilk, bittersweet chocolate, melted, zucchini, shredded, raisins, chopped pecans, vanilla, chocolate chips, instant chocolate pudding mix, instant vanilla pudding, milk, divided, strawberry, divided

food cake mix, water, eggs, corn oil, sour cream, vanilla, kosher salt, semisweet chocolate chips, icing, semisweet chocolate chips, granulated sugar, milk, unsalted butter cut into pieces, kosher salt, vanilla

spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

ramen noodles (any flavor as you will not be using the seasoning packet), coleslaw mix, sliced almonds, unsalted sunflower seeds, scallions, thinly sliced, olive oil, cider vinegar, herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)