3377 foo young healthy Recipes

young fresh coconut (milked and cleaned of flesh), cacao , nibs (ground to a powder in a coffee mill), milk or 1 cup non-dairy substitute or 1 cup coconut, banana, cinnamon, vanilla, fresh strawberries (cleaned ), agave nectar

white sugar, butter, eggs, vanilla extract, all-purpose flour, baking powder, coconut , preferably a young

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

sesame oil, chopped onion, chopped green onion, chopped celery, bean sprouts, cornstarch, shrimp, peeled, deveined and roughly chopped, soy sauce, salt, eggs, well beaten

chicken tenders, chopped, egg whites, soy sauce, bean sprouts, chopped water chestnuts, green onion, chopped , or to taste

ramen noodles , cooked in water only and drained, flavor packets comes with noodles (we like oriental flavor), eggs, canola oil

eggs, beaten, soy sauce, chopped green onions, simply potatoes shredded hash browns, oil

cooked shrimp, stalk celery , slivered, chinese vegetables, green onions, chopped, water chestnuts , slivered, mushroom, sliced, eggs, salt, corn oil, water, cornstarch, soy sauce, bouillon cubes

fresh eggs, celery ribs, onion, fresh bean sprouts, dried shiitake mushrooms, sesame oil

young turkey (i prefer butterball), poultry seasoning, garlic powder, water (for basting -- can use beer if prefered)

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

jumbo eggs, shrimp, cooked and roughly chopped, mixed mushrooms, chopped fine, green onion, chopped, mung bean sprouts, fresh, low sodium soy sauce, salt, chicken stock or 1/2 cup shrimp stock, vegetable oil

eggs, sliced deli chicken, shiitake mushrooms, stemmed and thinly sliced, fresh bean sprout, shredded baby bok choy, shredded carrot, scallion, thinly sliced, red bell pepper, very thinly sliced, fresh ginger, peeled and grated, garlic clove, grated, salt & freshly ground black pepper, cornstarch, chicken stock, tamari, hot sauce

eggplants, garlic powder, salt, water , to cover eggplant in a gallon size zip locked baggie, plain flour, canola oil, dozen egg, salt and pepper, salsa (to go latin), pork gravy and sauted onion (taste like egg foo young)