477 foiled plan Recipes

foil oven bag, ground turkey breast, diced mushrooms, sliced green onions, cornstarch, divided, low-sodium soy sauce, divided, dark sesame oil, water, uncooked rice sticks (rice-flour noodles) or cooked vermicelli, fat-free , less-sodium chicken broth, dry sherry, fresh lime juice, sliced mushrooms, minced peeled fresh ginger, curry powder, garlic clove, minced, minced fresh cilantro

foil oven bag, uncooked orzo (rice-shaped pasta), olive oil, divided, diced tomato, sliced green onions, crumbled feta cheese, grated lemon rind, fresh lemon juice, salt, black pepper, shrimp, peeled and deveined, chopped fresh basil

kosher salt, paprika, granulated garlic, dried thyme, ground black pepper, racks baby back ribs , each 2 to 21/2 lb, hickory wood chips , soaked in water for at least 30 minutes, prepared barbecue sauce

zucchini , cut into 1/2-inch pieces, sweet onion , cut into 1-inch pieces, whole fresh mushrooms, halved, sweet yellow pepper , cut into 1-inch pieces, sweet red pepper , cut into 1-inch pieces, tomatoes, greek vinaigrette, minced fresh oregano or 1/2 tsp dried oregano

bacon (i plan to use turkey ), red onion, diced, baked beans (i plan to use vegetarian), ketchup, spicy brown mustard (or less to taste), molasses, lager beer

extra virgin olive oil (i plan to use less), leeks, chopped (white and pale green parts only), garlic cloves, minced, zucchini , thinly sliced crosswise, quartered water-packed artichoke hearts, drained, salt & freshly ground black pepper, vegetable broth, chopped fresh thyme leave, dried wide egg noodles (i plan to use no yolks), freshly grated parmesan cheese or soy cheese

frozen broccoli cuts (i plan to use fresh or cooked broccoli), cubed peeled butternut squash (1/2 inch, 1 1/2 lb), orange juice, margarine or 1 tbsp butter, melted, dried sweetened cranberries, chopped pecans, toasted, grated orange peel, salt

foil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley

heavy duty aluminum foil, black pepper, dijon mustard, garlic, minced, grape tomatoes, halved, haddock, cut into (4) 1/2 thick pieces, olive oil, shallot, chopped, spinach, trimmed, white wine vinegar

olive oil, baby spinach, boneless, skinless chicken breast halves, white mushrooms, sliced, teriyaki sauce, salt

zucchini, sliced, carrots, sliced, baby corn, drained, chicken thighs, skinned, green onions, sliced, sesame seeds, toasted and divided, soy sauce, hoisin sauce, minced fresh ginger, garlic clove, pressed

heavy duty aluminum foil, baby carrots, chopped, black pepper, garlic, minced, lg. sweet potato , scrubbed, peeled and cubed, red onion, peeled and cubed, olive oil, salt, turnips, peeled and cubed

chicken breasts sliced into strips, taco seasoning, bell peppers slice, pico de gallo, best black bean fiesta (or canned black beans), salsa, shredded cheese, aluminum foil, sour cream optional, avacado optional

omelet jelly roll style, flour, milk, tb butter, melted, eggs, crumbled bacon (cooked ), grated cheddar cheese, preheat oven to 350. line jelly roll pan (15 x 10 x 1) with aluminum foil. generously grease foil with cooking spray. mix together flour, milk, butter and eggs until smooth. pour carefully into prepared pan. sprinkle with bacon. bake until eggs are set 15-18 minutes. remove from oven and immediately sprinkle with cheese. starting at narrow end of pan and using foil to lift roll the omelet. wrap with foil and return to warm oven for a few minutes. when ready to serve slice into 1 or 1 1/2 inch slices. serves 3-4.

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

raw shrimp, peeled and deveined, chipotle chiles in adobo, stemmed and seeded (use gloves if you plan to touch these chiles or use a knife and fork), bacon, each cut in half, monterey jack cheese, grated, oil (for frying )