Foil Pack Roasted Root Veggies Recipe

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Foil Pack Roasted Root Veggies
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  1. Preheat oven to 375.
  2. Place veggies in a bowl. Whisk together olive oil, garlic, salt and pepper. Toss over veggies to coat.
  3. Spoon veggie mixture evenly into center of foil pieces. Bring up foil sides. Double fold top and ends to seal each packet. Leaving room for heat circulation inside. Place foil packets in single layer on baking sheet.
  4. Bake 50 to 55 minutes. Test done-ness with fork. Cut slits in foil with sharp knife to release steam before opening each packet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.22 Kcal (453 kJ)
Calories from fat 42.21 Kcal
% Daily Value*
Total Fat 4.69g 7%
Sodium 293.81mg 12%
Potassium 365.81mg 8%
Total Carbs 15.1g 5%
Sugars 7.02g 28%
Dietary Fiber 4.08g 16%
Protein 1.95g 4%
Vitamin C 16.9mg 28%
Vitamin A 0.8mg 27%
Iron 0.9mg 5%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 64.64 Kcal (271 kJ)
Calories from fat 25.21 Kcal
% Daily Value*
Total Fat 2.8g 7%
Sodium 175.5mg 12%
Potassium 218.51mg 8%
Total Carbs 9.02g 5%
Sugars 4.19g 28%
Dietary Fiber 2.43g 16%
Protein 1.16g 4%
Vitamin C 10.1mg 28%
Vitamin A 0.5mg 27%
Iron 0.5mg 5%
Calcium 31.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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