192 flu bath Recipes

cinnamon sticks or 1 tsp, ginger, orange , zest of, salt, water

ground cayenne pepper, ground ginger, ground cardamom, cinnamon stick, ground dried mint, green tea (chinese gun powder preferrably, but you can you a tea bag), honey (which can be adjust according to taste), lemon juice (optional)

vinegar, grated fresh horseradish, onion, chopped, head garlic, peeled & chopped, powdered turmeric, cayenne pepper, honey , to taste

soup pot, chicken pieces - i used three leg quarters (legs and thighs), olive oil, stalks celery - diced (reserve 1 stalk), jalapenos - diced (or more ), sized onions - diced, carrots - diced (reserve 1 carrot), kosher salt, fresh cracked pepper, red pepper flakes, cayenne pepper, fresh rosemary, minced, cumin, whole cloves of allspice, bay leaves - fresh or dried, water, better than bouillon chicken flavored paste (optional), stalks of scallions - diced and added at the end into your serving bowls., dried noodles (optional & cooked separately near the end ), chopped fresh parsley or cilantro added at end or to the bowls when serving.

skinless salmon fillet, about 1 inch thick, chopped parsley, low sodium chicken broth, dry white wine, olive oil, garlic cloves, minced, crushed red pepper flakes, salt, black pepper

sugar, active dry yeast, sea salt, water (bath temperature), flour, cheese, in cubes or 2 tbsp olive oil, fresh herb, olive oil, salt

powdered milk, olive oil (or other ), runny honey, bath soap, essential oils or 1 tsp fragrance oil (or more)

cornstarch, powdered milk, oatmeal (not instant ), cinnamon

aloe vera gel, powdered milk, epsom salts (or any other salt), honey, jojoba oil, essential oil

drops of rosemary essential oils, drops of grapefruit essential oils, drops of juniper essential oils, a base oil (jojoba or apricot or kernel or peach or wheatgerm are best to use)

chicken breasts (skin on and bone in , about 2 lbs.), stalks celery, cut in half, garlic cloves, peeled, yellow onion, cut in half, baby carrots, cut in half, fresh oregano, extra virgin olive oil, jalapeno pepper, seeded and minced (about 4 tsps.), chopped oregano leaves, red potatoes or 1 1/2 lbs purple potatoes, cut into bite-size pieces, tomatoes, seeded and chopped (about 2 cups), salt and pepper, to taste

fresh orange juice, water, raw honey, fresh grated gingerroot or 1/2 tbsp a pinch powdered ginger, cinnamon

water, lemon juice, freshly squeezed, ginger, freshly grated, lemon zest (a few strips of the zest of about 1/4 of a lemon using a vegetable peeler), cinnamon , about 2-inches, honey, molasses

sesame oil, chilies, chopped, chopped fresh ginger, sliced lemongrass, garlic cloves, crushed, chicken stock, fresh lime leaves, shredded finely, chicken breasts , cut into strips (or prepared green prawns), baby spinach (or use your favourite green vegetable), red capsicum, seeded and sliced finely, lime juice (or lemon), fish sauce, silken tofu , cut into cubes (optional)

garlic cloves, roasted, olive oil, whole chicken , about 4-5 lbs, celery ribs, diced, spanish onion, peeled & diced, carrots, peeled & thickly sliced, bay leaves, ground cinnamon, cayenne pepper, dried mint, fresh ginger (optional), fresh lemon juice, lemon zest, kosher salt, chicken stock (plus additional, if needed), fresh basil, chopped, rice, cooked (white or jasmine)

organic apple cider vinegar, horseradish, grated, garlic, chopped, onion, chopped, ginger, grated, jalapeno peppers, chopped or 1 tsp cayenne pepper

dried red chilies, cinnamon stick, coriander seed, fennel seed, szechuan peppercorns, grated nutmeg, grated star anise, ground turmeric