6118 flour low fat low Recipes

boneless skinless chicken breasts, grilled and cut into chunks (about 2 cups), broccoli florets , roasted, fettuccine, extra virgin olive oil, garlic, minced, flour, chicken broth, low fat low sodium, greek yogurt , plain fat free, skim milk, pepper, ground nutmeg, parmesan cheese, freshly grated

all-purpose flour, granulated sugar, baking powder, salt, baking soda, fresh blueberries, divided, low-fat buttermilk, butter, melted, vanilla extract, almond extract, egg, almonds, sliced, brown sugar, ground cinnamon

fettuccine, unsalted butter, all-purpose flour, low-fat milk, freshly grated parmigiano-reggiano cheese, fresh lemon juice (fresh makes all the difference too), nutmeg

mashed ripe bananas, sugar, low-fat vanilla yogurt, unsalted butter, melted and cooled, vanilla extract, eggs, all-purpose flour, baking powder, baking soda, salt

whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, ginger, brown sugar, egg, slightly beaten, oil, vanilla, nonfat milk (or use low-fat milk), carrots, grated & squeeze out some of the moisture with hands, raisins, walnuts

whole wheat flour, granulated sugar, light brown sugar, baking powder, salt, chopped fresh strawberries, skim milk, low-fat banana yogurt, mashed banana, egg, lightly beaten, vanilla extract

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

butter, onion, thinly sliced, flour, nonfat milk, potatoes, thinly sliced, shredded low-fat cheese, salt, black pepper

sugar, low fat margarine, softened, frozen apple juice concentrate, thawed, egg whites, vanilla, unbleached flour, quick-cooking oats, baking powder, baking soda, cinnamon, dried cranberries, coarsely chopped, chopped walnuts (optional)

oranges, sugar, brown sugar, skim milk (or low fat ), egg, flour, baking soda, salt, chocolate chips (this amount is flexible)

oatmeal, flour, splenda sugar substitute, baking powder, salt, skim milk, egg white, plain fat-free yogurt, fresh blueberries or 3/4 cup frozen blueberries, sugar, cinnamon

all-purpose flour, baking powder, baking soda, grated fresh lemon rind, low-fat plain yogurt (less than 1% mf), liquid sweetener (see note ), skim milk, egg , fork beaten, blueberries, fresh or frozen

sheets phyllo pastry, prawns, butter, flour, evaporated skim milk , may need 1/4 cup more, shallots, sliced, lemon juice, salt & pepper, low-fat cheese, grated, tarragon, to taste (not too much )

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

organic yogurt (flavoring is your choice, but i use the vanana from trader joe s), organic bananas (i used very ripe ones, like the type you d use for banana bread. i find they have great flavor), organic eggs, organic milk (i use low fat ), honey, whole wheat flour, baking powder, baking soda, oats, organic raisins

brown sugar, canned pumpkin puree, low-fat milk, vegetable oil, egg, vanilla, all-purpose flour, quick-cooking oats, chopped pitted dates or 1/2 cup raisins, baking powder, ground cinnamon, ground ginger, allspice

red onion, cut into wedges, layers separated, thick low-fat pork sausages, olive oil, plain flour, egg, skim milk, coarse grain mustard, fresh thyme leave

extra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream