57 flour energy Recipes

granola cereal (your favorite choice ), wheat germ, almond butter, vanilla extract, whole wheat pastry flour, honey, dried cherries or 1 cup cherry-flavored dried cranberries, almonds

water, oats, peanut butter, vital wheat gluten, kashi cereal, spelt flour, brown rice syrup, milled flax seed, chopped walnuts, lighter bake

quick-cooking oats (not instant ), flour, brown sugar, chopped dried apricot, almonds, golden raisin, egg, vegetable oil, corn syrup

rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten

quinoa, oatmeal, flour, sugar (i use splenda baking blend), canola oil

butter, softened, sugar, eggs, at room temperature, vanilla, all-purpose flour, baking powder, salt, whole milk, red bull energy drink (sugar-free not recommended), butter, softened, powdered sugar, red bull energy drink

splenda sugar substitute, water, craisins, dates, butter, brown sugar, baking soda, salt, rolled oats, whole wheat flour, water

butter, melted or 1/4 cup oil, egg whites, beaten, whole wheat flour, wheat germ, baking powder, nonfat dry milk powder, rolled oats, salt, brown sugar, chopped dried fruit, nuts, chopped, chocolate chips (optional), sesame seeds

butter, dates, chopped, eggs, sugar, salt, baking powder, flour, walnuts or 1 cup pecans, chopped, cinnamon (to taste)

pepitas, almonds, besan flour, wheat germ, cinnamon, mixed spice, molasses, honey, dried cranberries

oats, oat bran, whole wheat flour, ground almonds, cinnamon, kosher salt, brown sugar, sunflower seeds, flax seed, milk chocolate chips, dried cranberries, bananas, about 1 1/2 cups mashed, natural-style peanut butter, natural vanilla extract

lowan whole foods rice and oatbran bubbles, chopped mixed dried fruit , of choice (like sultanas, peaches, apples and apricots), brown sugar (1/2 cup, firmly packed), rice flour, desiccated coconut, vegetable oil, eggs, at room temperature

oats, regular and quick and instant, unenriched, dry, wheat germ, wheat flour , whole-grain, raw whole almonds, dates , domestic, natural and dry, honey, strained, dried apricots, milk, dry, nonfat, instant, cinnamon, ground, egg, whole, flax seeds

energy egg substitute, all-purpose flour, splenda sugar substitute, vanilla, baking powder, light cream cheese (optional), non-fat soymilk

white bread (or your choice of cinnamon swirl, raisin, apple, etc.), peanut butter, grape jelly (or your choice of jelly, jam, or preserves), all-purpose flour, cornstarch, baking powder, carbonated energy drink (recommended : red bull) or seltzer water, for carbonation, canola oil (approximately , as needed for deep-frying), ground cinnamon, sugar