Almond Cherry Energy Bar Recipe

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Ingredients:

Serving

3 cups granola cereal (your favorite choice )
1 cup wheat germ
1 1/2 cups almond butter
1 tsp vanilla extract
1/3 cup whole wheat pastry flour
3/4 cup honey
1 cup dried cherries
1 cup slivered almonds

Directions:

Preheat oven to 350°F.
Lightly spray a 9x13-inch rimmed baking sheet with cooking spray and line with parchment paper, leaving excess paper on edges.
Combine all ingredients in a large bowl and spread into pan, pressing firmly.
Bake for 10 minutes.
Pull on parchment paper to remove from pan and cut into 24 bars while still warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.31 Kcal (1467 kJ)
Calories from fat	193.1 Kcal
		% Daily Value*
Total Fat	21.46g	33%
Sodium	9.42mg	0%
Potassium	400.42mg	9%
Total Carbs	33.25g	11%
Sugars	17.91g	72%
Dietary Fiber	5.83g	23%
Protein	10.79g	22%
Vitamin C	0.9mg	1%
Iron	2.1mg	12%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	427.34 Kcal (1789 kJ)
Calories from fat	235.56 Kcal
		% Daily Value*
Total Fat	26.17g	33%
Sodium	11.5mg	0%
Potassium	488.47mg	9%
Total Carbs	40.56g	11%
Sugars	21.85g	72%
Dietary Fiber	7.12g	23%
Protein	13.17g	22%
Vitamin C	1.1mg	1%
Iron	2.6mg	12%
Calcium	136.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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