Whole Wheat Energy Bars Recipe

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Whole Wheat Energy Bars
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Ingredients:

  • 1 cup water
  • 1 cup craisins
  • 1 cup dates
  • 1/2 cup butter
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 cups rolled oats
  • 1 1/2 cups whole wheat flour
  • 2 tbsp water

Directions:

  1. Pre heat oven to 350 degrees.
  2. Filling: Stir together splenda, cornstarch, 1 cup water and fruit. Cook over medium heat until thick and bubbly. Cool.
  3. Cream together butter and brown sugar.
  4. Sift together flour,soda and salt and stir into creamed mixture.
  5. Add oats and 1 tablespoon of water.
  6. Firmly pat half of mixture into 13x9 pan.
  7. Spread filling on top.
  8. Mix 1 tablespoon of water into remaining mixture.
  9. Spread on filling and pat smooth.
  10. Bake for 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.5 Kcal (1865 kJ)
Calories from fat 101.57 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 20.34mg 7%
Sodium 242.35mg 10%
Potassium 278.6mg 6%
Total Carbs 85.88g 29%
Sugars 51.2g 205%
Dietary Fiber 5.1g 20%
Protein 4.23g 8%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 324.41 Kcal (1358 kJ)
Calories from fat 73.96 Kcal
% Daily Value*
Total Fat 8.22g 17%
Cholesterol 14.81mg 7%
Sodium 176.47mg 10%
Potassium 202.87mg 6%
Total Carbs 62.53g 29%
Sugars 37.28g 205%
Dietary Fiber 3.71g 20%
Protein 3.08g 8%
Vitamin A 0.1mg 3%
Iron 1.9mg 15%
Calcium 39.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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