53 flounder pepper vegetables Recipes

scallion, thinly sliced, coarsely chopped cilantro, plus small sprigs for garnish, fresh lime juice, reduced-sodium soy sauce, unseasoned rice vinegar, minced peeled ginger, vegetable oil, divided, kosher salt and freshly ground black pepper, baby bok choy (2-3 bunches), cut in half lengthwise, sake or dry white wine, flounder or other delicate white fish (up to 1/2 thick)

eggs, beaten to blend, panko (japanese breadcrumbs), all-purpose flour, flounder or cod fillets, sliced crosswise into 3/4 -wide strips, kosher salt , freshly ground pepper, vegetable oil, divided

shredded savoy cabbage, red pepper , cut in slivers, sliced scallions, with green, mahi mahi or flounder, sauce, garlic cloves, crushed, dry-roasted unsalted peanuts , crushed in blender, grated fresh ginger, water, cornstarch, reduced-sodium soy sauce, sesame oil, rice vinegar, mirin, chopped cilantro (or parsley), lime

flounder, lemon juice, chopped garlic, ground cumin, paprika, all-purpose flour, dried dill weed, cayenne pepper , or to taste, egg, beaten, water, vegetable oil for frying

flounder fillets, lime, chili powder, salt, ground cumin, ground red pepper, yellow cornmeal, vegetable oil, flour or corn tortillas, mango salsa, guacamole, toppings: shredded iceberg lettuce , chopped tomato, garnishes: lime wedges, fresh cilantro sprigs

fresh flounder fillets, flour, salt, pepper, butter, vegetable oil, lemon juice, grated lemon zest, fresh chopped parsley, capers, chopped

butter-flavored vegetable cooking spray, reduced-calorie margarine, chopped fresh mushrooms, chopped green onions, neufcha gtel cheese, minced fresh marjoram, pepper, fresh lump crabmeat, drained, soft breadcrumbs, lemon juice, flounder fillets (1/4 inch thick ), shredded reduced-fat swiss cheese, lemon wedges (optional), fresh marjoram sprigs (optional)

sole fillets or 4 large flounder fillets, eggs, beaten, parmesan cheese, grated, vegetable oil, salt, white pepper, paprika , to taste, lemon juice

chopped onion, chopped green bell pepper, garlic clove, minced, vegetable oil, fine dry bread crumbs, flounder fillets (each about 6 oz), mayonnaise

low-salt chicken broth, dry sherry, low-sodium soy sauce, cornstarch, sugar, rice vinegar, dark sesame oil, salt, shrimp, peeled, flounder fillet, chopped, dry sherry, cornstarch, coarsely chopped peeled gingerroot, salt, green onions , cut into 1-inch pieces, egg white, green bell peppers, cornstarch, vegetable oil, low-salt chicken broth

whole flounder, (about 1 1/2 to 2 lb) filleted and carcass reserved, flour, salt, freshly ground black pepper, vegetable oil, minced shallots, chopped garlic, dried wooded ear mushrooms , soaked in warm water for 30 minutes and drained, chicken stock, cornstarch, chopped parsley leaves

orange roughy , flounder, or grouper fillets, vegetable cooking spray, salt, minced fresh dillweed or 1/2 tsp dried dillweed, divided, nonfat sour cream, reduced-fat mayonnaise, dill pickle salad cubes, chopped purple onion, lemon juice, ground red pepper, french bread rolls, split, shredded cabbage

fish fillets, cornmeal, salsa, chili powder, ground cumin, salt, black pepper, milk, vegetable oil, fresh cilantro chopped, ripe tomatoes diced, fresh corn, shallots chopped, juice of 1/2 lime, old bay seasoning

vegetable oil, fresh white fish, flour, cornmeal, egg, milk, water, spicy sauce , recipe follows, lemon, cut into wedges, note: you can use cod , flounder, haddock or any white fish of your choice, mayonnaise, sweet relish or dill relish, grated onion, hot red pepper sauce, blackening seasoning

vegetable oil, onions, thinly sliced, carrots, peeled and finely chopped, celery, thinly sliced, garlic, minced, canned tomatoes, drained, seeded, and chopped, potatoes, cut into 1/2-inch dice, fish stock ( preferred, clam juice can be somewhat salty) or 6 cups bottled clam juice ( preferred, clam juice can be somewhat salty), salt & freshly ground black pepper, to taste, saffron thread, clams , scrubbed, preferably little necks, lean fish such as cod , flounder, bass or 1 lb red snapper, cut into 2-inch pieces, shrimp, shelled , de-veined, and halved, mussels, rinsed and beards removed, chopped fresh parsley, for garnish

vegetable oil, garlic, pounded to a paste, ginger, minced, peeled deveined medium shrimp, sea scallops, flounder or 1/2 lb sole, cut into 2 inch pieces, sugar, fish sauce (nuoc mam), dried chili pepper flakes, ripe tomato, halved,seeded,diced, green onions, thinly sliced, chopped cilantro, hot cooked rice

vegetable oil for brushing the parchment, four 6- to-8 oz skinless flounder or orange roughy fillets, twelve 1/4-inch-thick tomato slices, kalamata or other brine-cured black olives, pitted and sliced thin, dried hot red pepper flakes, unsalted butter, cut into bits, zest from 1/2 orange removed with a vegetable peeler and cut into thin julienne strips, fresh herb sprigs, such as sage, thyme, or parsley

vegetable oil, rice wine vinegar, mirin, sesame oil, salt, red pepper flakes, flounder fillets, with skin, asparagus , tough ends trimmed, soy sauce, sesame seeds, lightly toasted, fresh cilantro, for garnish