4305 florida wrap Recipes

grapefruit, peeled and sectioned, imitation crabmeat (surimi), red pepper , cut in julienne strips, frozen shelled edamame, thawed (available in most grocery stores), garlic clove, minced, grapefruit juice, reduced sodium soy sauce, brown sugar, sesame oil, cornstarch, water

chicken, cooked and shredded (canned works well ), florida avocado, mashed (or take it for a ride in you food processor, if using haas grenades you will need 2), plain yogurt, green onion, sliced, cilantro, minced, lime juice, salt, pepper

chopped shallot, minced garlic, spinach , rinsed well, coarse salt & freshly ground black pepper, ripe hass avocadoes, chilled (1 large florida avocado), nonfat greek yogurt, fresh lemon juice, sugar snap peas (optional), pumpernickel bread , cut into triangles (optional)

hass avocadoes or 1/2 florida avocado, very ripe, chicken broth, light cream or 1/2 cup half-and-half, dry sherry (optional), fresh serrano chili, seeded and finely chopped (optional), garlic clove, minced, chopped onions, salt, black pepper, avocado, slices (to garnish ), sour cream (optional)

all-purpose flour, granulated sugar, baking powder, salt, blueberry yogurt, vegetable oil, extra-large eggs, sugar, mixed with, cinnamon, florida fresh blueberries

chilled red wine (i use yellow tail merlot), orange juice (chilled ), brandy, blueberry juice (chilled ), pineapple juice concentrate, orange, sliced and frozen, star fruit, cut in wedges and frozen

yellow cornmeal, white flour, baking powder, raw sugar (i use florida crystals), crushed garlic, milk, eggs, sea salt, canola oil, chopped green onion, chopped jalapeno, seeded, cream-style corn, whole corn, drained, chopped red bell pepper, shredded cheddar cheese

ripe avocado (california, not florida ), onion (diced ), garlic clove (finely diced ), chili powder, ground cumin, salsa (barbara s hot ), catsup, sour cream, salt

ripe bananas or 2 plantains, coarsely chopped, florida avocado, coarsely chopped, tomatoes, finely chopped, diced red onion, diced yellow bell peppers or 1/4 cup red bell pepper, diced green bell pepper, diced jalapeno, white vinegar, lime juice, brown sugar, dried cilantro, chili powder, cumin, garlic powder , to taste, fresh ground sea salt , to taste

sliced red ripe florida tomatoes, vinegar (balsamic, red wine or other flavored ), seasoning salt, granulated sugar, grated onions, vegetable oil, feta cheese, sliced avocado (optional)

unsalted butter, extra virgin olive oil, portabella mushrooms, sliced thin, button mushrooms, sliced, dried porcini mushroom , soak in, water (chop fine , reserve the liquid.), garlic , fincely minced, fresh rosemary, roughly chopped, kosher salt (to taste), fresh ground black pepper, fresh parsley, roughly chopped, boneless skinless chicken breasts, kosher salt, fresh ground black pepper, freshly grated parmesan cheese, beaten egg, mixed with, extra virgin olive oil, breadcrumbs, extra virgin olive oil, smoked mozzarella cheese, mushroom , tre fungi (see recipe above), white wine

sweet onions, cut in half, cobs sweet corn, cleaned and cut in half (i like white corn, but get what looks good), red potatoes, sausage links , cut in 1/3 s, frozen artichoke hearts, mussels, clams, snow crabs, lobster tails (you can add more or less if you want), shrimp, peels and tails on, lemons, cut in quarters, beer (now i just use miller or any inexpensive , you can always use water, i just like the flavor of tsp), old bay seasoning (3/4 cup old bay to 6 quarts of water, the amount of water depends on how many ingredients. i try to )

bacon, cooked and crumbled, cooked chicken breasts, diced in large chunks, hearts of palm, drained,sliced into rounds, lettuce leaves or 12 mixed salad greens (choose fancy looking ones), vine ripened tomatoes, cut into 6 wedges each, pitted black olives (any type you prefer ), mayonnaise (light is fine ), sour cream (light is fine ), skim milk, lemon juice, seasoning salt, blue cheese, crumbled

fresh florida lump crabmeat, red onions, minced, green bell peppers or 2 tbsp red bell peppers, minced, garlic, minced, egg whites, mayonnaise, dry mustard, old bay seasoning, lemon , juice of, salt and pepper, cracker meal , as needed, fresh breadcrumb , as needed, olive oil , as needed for pan frying

seafood (shrimp, crab, mixed . i buy a good can of quality crab meat for this salad and some medium or), head romaine lettuce, chopped fine (or you can use a mix of romaine and mixed greens if you want), hickory smoked turkey bacon (sauteed, baked or microwaved and chopped ), grape tomatoes, cut in quarters (you can use plums too if you have them on hand), shallots, thin sliced, hard-boiled eggs, chopped, avocados, diced, mango, diced, olive oil, lemon juice, orange juice, dijon mustard, red wine vinegar, minced garlic, fresh thyme, kosher salt (to taste), ground black pepper (to taste), capers, gorgonzola, fine chopped walnuts

avocado, coarsely chopped (about 1 1/2 cups), buttermilk, white wine vinegar, shallots, peeled and coarsely chopped, flat leaf parsley, coarsely chopped, garlic cloves, smashed and peeled, kosher salt, black pepper, freshly ground, olive oil (fruity, spanish), bacon (cooked until crisp), avocado, cut into thin wedges, mesclun

flour, baking soda, baking powder, eggs, sugar, olive oil (canola would work), florida avocado (or 2 of those little hand grenade haas), milk, lemon zest, grated, salt, ground cinnamon, ground allspice

apples of different varieties, cored and diced, strawberry yogurt, juice from 4 different florida citruses (e.g.: 1 each valencia , navel, tangerine, tangelo)