Banana or Plantain Avocado Salsa Recipe

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Banana or Plantain Avocado Salsa
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Ingredients:

Directions:

  1. Mix vinegar, lime juice, brown sugar and spices together in large bowl.
  2. Add onion, tomatoes and peppers and blend well.
  3. Add coarsely chopped banana and avocado and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.22 Kcal (256 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 4%
Sodium 6.05mg 0%
Potassium 211.42mg 4%
Total Carbs 9.67g 3%
Sugars 5.27g 21%
Dietary Fiber 2.5g 10%
Protein 0.9g 2%
Vitamin C 17.8mg 30%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 81.17 Kcal (340 kJ)
Calories from fat 30.84 Kcal
% Daily Value*
Total Fat 3.43g 4%
Sodium 8.02mg 0%
Potassium 280.3mg 4%
Total Carbs 12.81g 3%
Sugars 6.99g 21%
Dietary Fiber 3.32g 10%
Protein 1.19g 2%
Vitamin C 23.6mg 30%
Vitamin A 0.3mg 7%
Iron 4.6mg 19%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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