22256 floribbean fish stew Recipes

cod fish fillets, onions, stewed tomatoes, garlic cloves, chopped, fresh parsley, chopped, fresh basil, chopped, fresh mint, chopped, lemons, sliced, salt and pepper, olive oil

mackerel, undrained, tomato soup (not condensed ) (optional), potatoes, sliced, onion, sliced, red pepper flakes (to taste), egg (optional)

tilapia , cut into pieces, shrimp, scallops, extra virgin olive oil, onion, finely chopped, stalk celery, chopped, garlic, minced, saffron, red bell pepper , roasted and diced, tomatoes, diced, bay leaves , (1 leaf ), fresh parsley, chopped, herbs de provence, water, freshly ground black pepper, whole wheat elbow macaroni

celery, chopped, carrot, chopped, garlic, minced, onion, chopped, extra virgin olive oil, potato, chopped, parsley, chopped, cod, vegetable broth, water

olive oil, spanish onions, chopped, rinsed in milk anchovies , crushing the anchovies into the oil to form a paste, ground fennel, tablespood rosemary, spinach leaves, pepper, clam juice, saffron threads , steeped in 1/4 cup tepid dry white wine until needed, macaroni noodles , add at en (cooked seperately), garlic cloves, finely chopped, whole canned tomatoes , blendered, canned tomatoes , blender, tomato paste, dry red wine, russet potatoes potatoes, cut into chunks, potato, cut into chunks, green pitted olives, pitted and quartered, boneless cod , cut into 2-inch pieces or 1 1/2 lbs catfish, halibut, shark, sea bass, monkfish, snapper, baby clams, juice baby clams, tabasco sauce, dried basil, dried oregano, zest of 1 lemon, pepper

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce

olive oil, onion, finely chopped, garlic, crushed, fennel bulbs, trimmed,thinly sliced ,leaves reserved, dry white wine, fish stock, diced tomatoes, superfine sugar, salt and pepper, thick firm white fleshed fish filets, flat leaf parsley, chopped, grated fresh lemon rind

fish stock, extra virgin olive oil, plus extra for drizzling, celery rib, chopped, carrot, chopped, onion, chopped, cooked lentils, assorted fish and seafood, tomato, chopped, fresh flat-leaf parsley, chopped, fresh basil, chopped, salt and pepper

fish (haddock, flounder, halibut, or any white-fleshed ), olive oil, onions, sliced, garlic cloves, minced, parsley, chopped, black pepper, coriander seed , bruised, potatoes, sliced, tomatoes, solid-pack, bay leaf, sea salt , to taste, dry white wine

olive oil, chopped onion, fennel bulb, stalks trimmed , core removed and thinly sliced, bay leaf, kosher salt and freshly ground black pepper, lemon, thinly sliced, garlic , grated on a rasp or minced, tomato paste, roma tomatoes, sliced 1/4-inch thick, dry white wine with citrus floral notes, fish stock, skinless, boneless cod or pollock filets, cut into 8 chunks, curly parsley, chopped for garnish

ground cumin, extra-virgin olive oil, stewed tomatoes, chopped, drained capers, cinnamon, hake or halibut fillet (about 1-inch-thick)

boneless skinless grouper fillets, cut into 6 pieces, lime juice, limes , halves, chopped fresh cilantro, salt, fresh ground black pepper, fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced), canola oil, garlic cloves, mashed to a paste, red onion, halved and cut into 1/2-inch slices, tomatoes, cored, seeded, and coarsely chopped, dried oregano , lightly toasted in a dry, hot pan

catfish fillets or 1 1/2 lbs other firm white-fleshed fish, onion, chopped, green and red bell pepper , cut into 1-inch pieces, garlic clove, minced, clam juice, tomato, chopped, cayenne pepper sauce, minced parsley

ground cumin, extra-virgin olive oil, stewed tomatoes, chopped, drained capers, cinnamon, hake (about 1-inch-thick ) or 4 (6 oz) halibut fillets (about 1-inch-thick)

tomato sauce, water, uncooked rice, carrots, thinly sliced, onion, thinly sliced, salt, cayenne pepper, frozen okra (or fresh if available now), frozen green beans (or fresh if you prefer ), sliced cabbage, catfish fillets, cut into chunks (perch or bass can also be used)

frog fish (tamboril), olive oil, onions, chopped, garlic, tomatoes, peeled and chopped, parsley , and fresh ciliantro chopped, lemon (just the juice), white wine, cockles, mussels, prawns, sliced bread

olive oil, onion, finely chopped, garlic, crushed, tomatoes, drained and chopped juices reserved, water , broth or clam juice, dried thyme or oregano, salt, acorn squash, peeled and cut into 1inch pieces, ears of corn , cut crosswise into 1inch pieces, monkfish, cut into 1inch cubes, salt and freshly ground black pepper or crushed red pepper, chopped parsley

cubed cod fillets, dry pasta, worcestershire sauce, minced garlic, chopped onions, olive oil, crushed tomatoes, water, chopped fresh parsley, chopped fresh cilantro, ground cinnamon, paprika, salt to taste, ground black pepper