Fish Stew or Chowder (Ensopado Dr Tamboril) Recipe

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Fish Stew or Chowder (Ensopado Dr Tamboril)
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Ingredients:

Directions:

  1. Cut fish into pieces and boil in salted water. When cooked remove from stove and remove skin and the bones (save the broth where fish was cooked).
  2. Heat olive oil and sautee the onions, crushed garlic.
  3. Now add in peeled tomatoes, and parsely, ciliantro, lemon juice and the wine. (at this point if you wish you can add in a little chilli pepper).
  4. Wash the cockles and mussels well,add them to the onion and tomatoes mixture, and some of the fish broth (how much you like).
  5. Now add in the prawns and the fish and cook for 5.7 minute.
  6. Serve on over top of thick sliced crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.08 Kcal (2881 kJ)
Calories from fat 65.39 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 24.5mg 8%
Sodium 1210.89mg 50%
Potassium 719.87mg 15%
Total Carbs 106.13g 35%
Sugars 13.6g 54%
Dietary Fiber 19.91g 80%
Protein 51.17g 102%
Vitamin C 24mg 40%
Iron 33.7mg 187%
Calcium 1452.9mg 145%
Amount Per 100 g
Calories 133.26 Kcal (558 kJ)
Calories from fat 12.66 Kcal
% Daily Value*
Total Fat 1.41g 11%
Cholesterol 4.74mg 8%
Sodium 234.5mg 50%
Potassium 139.41mg 15%
Total Carbs 20.55g 35%
Sugars 2.63g 54%
Dietary Fiber 3.85g 80%
Protein 9.91g 102%
Vitamin C 4.7mg 40%
Iron 6.5mg 187%
Calcium 281.4mg 145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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