Directions:
- Heat the olive oil in a deep pot.
- Add the sliced onions, garlic, parsley, pepper, and coriander. Cook until the onions are golden.
- Then place a layer of fish over the onions, then a layer of potatoes, then the tomatoes, bay leaf, salt, and wine.
- Cover tightly and simmer for about 45 minutes, or until the potatoes are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.45 Kcal (2610 kJ) | ||
| Calories from fat | 310.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.45g | 53% | |
|---|---|---|---|
| Sodium | 1055.42mg | 44% | |
| Potassium | 1388.76mg | 30% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 30.18g | 60% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.5mg | 25% | |
| Calcium | 196.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 139.58 Kcal (584 kJ) | ||
| Calories from fat | 69.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 53% | |
|---|---|---|---|
| Sodium | 236.29mg | 44% | |
| Potassium | 310.92mg | 30% | |
| Total Carbs | 10.08g | 15% | |
| Sugars | 2.46g | 44% | |
| Dietary Fiber | 2.88g | 51% | |
| Protein | 6.76g | 60% | |
| Vitamin C | 3.8mg | 28% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1mg | 25% | |
| Calcium | 44mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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