1513 flint coney island Recipes

sauerkraut, rinsed and well drained, caraway seed, tomato, cut into thin wedges, thousand island dressing, sliced corned beef, shredded swiss cheese, cubed rye bread, butter, melted

outer chard leaves, cooked brown rice, onion, chopped, oil, cottage cheese, feta cheese, crumbled, egg, beaten, parsley, chopped, roasted sunflower seeds, dried dill or 1 tbsp fresh dill, salt

tuna in water (drained ), rolled oats, canned sliced carrots (mashed with a fork), thousand island dressing, egg, sweet pickle relish, milk, shredded cheddar cheese, canola oil, salt (to taste), pepper (to taste), lemon pepper (to taste)

low-calorie bread (toasted ), virginia ham (thin slice or shaved ), low-fat swiss cheese, fat-free thousand island salad dressing, tomatoes, lettuce

sauerkraut , squeezed until dry, tomatoes, sliced and seeded, enough to cover the layer of sauerkraut, can omit, corned beef, i like to add up to 12 ounces, swiss cheese, shredded, rye bread, toasted, thousand island dressing, bottled, homemade

coconut water (such as o.n.e. or zico), fresh orange juice, garlic cloves, minced, fresh thyme, chopped, fresh ginger, chopped, lime , zested and juiced, allspice, hot pepper, minced (optional) or 3 dashes hot pepper sauce (optional), boneless skinless chicken breasts (4-6 oz. each breast), olive oil, sea salt , to taste, fresh ground black pepper , to taste, fresh tropical fruit or 2 cups pineapple or 2 cups mangoes or 2 cups papayas, diced

cream cheese, softened, sour cream, shredded swiss cheese, sliced corned beef, finely chopped, sauerkraut, drained and chopped, thousand island dressing

mayonnaise, chili sauce (heinz recommended), prepared horseradish, minced parsley, salt, orange juice concentrate, thawed, dijon mustard (grey poupon recommended), honey, granulated sugar, minced garlic, crushed red pepper flakes, fresh ground black pepper, salt, sweet onions, sliced, separated into 16 (1-inch-wide ), flour, salt, paprika, ground black pepper, onion powder, garlic powder, plain breadcrumbs, shredded coconut (unsweetened ), eggs, beaten, milk, oil or 4 -8 cups shortening

mayonnaise or 3 tbsp salad dressing, lemon juice, whole wheat bread, toasted, avocado, peeled and sliced, leaf lettuce, tomato, thinly sliced, crisp cooked bacon, drained, thousand island dressing, pickle, olive

sourdough bread (toasted recommended ), cream cheese, softened, orange marmalade or 2 tbsp apricot preserves or 2 tbsp leftover cranberry sauce, smoked turkey breast (not packaged deli meat)

pear nectar (jumex), coconut rum, triple sec, lime , juice of

boneless skinless chicken breasts, pineapple juice, frozen orange juice concentrate, mandarin oranges, crushed pineapple, pineapple chunks, onions, green bell peppers, red bell peppers, orange bell peppers, ground ginger, salt and pepper, instant rice

pork tenderloin , lean, salt, pepper, chile powder, ground cumin, cinnamon, olive oil, brown sugar , packed, fresh garlic, finely chopped, tabasco sauce

flour, cornmeal, baking powder, salt, eggs, buttermilk, butter, melted

head lettuce, cut up, taco seasoning, tomatoes, chopped, fat-free cheddar cheese, shredded, ground turkey, onion, chopped, fat-free thousand island salad dressing (or catalina, if you prefer), kidney beans, drained (can be omitted), nacho cheese flavor doritos, broken up

all-purpose flour, splenda sugar substitute (or sugar), baking powder, instant espresso coffee powder (or instant coffee), salt, cinnamon, nutmeg, milk, margarine, melted and cooled (or butter), egg , whitw (or 1 whole , slightly beaten), vanilla extract, semisweet chocolate , mini-chips

whole chicken, cut up, onions, chopped, chicken bouillon cubes, short-grain white rice, vegetable oil (for frying ), water