488 flecked multigrain Recipes
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canola oil, divided, sunflower seeds, salt, divided and10 Morecanola oil, divided, sunflower seeds, salt, divided, butter, sliced leek (about 1 large), water, reduced-sodium fat-free chicken broth, uncooked pearl barley, brown rice, blend (such as lundberg) or 1/2 cup brown rice, dried currant, uncooked bulgur, chopped fresh parsley, fresh ground black pepper39 min, 13 ingredients
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hot tap water, amish starter, oil, brown sugar (optional) and12 Morehot tap water, amish starter, oil, brown sugar (optional), salt, bread flour, wheat flour (i use white whole ), active dry yeast (feel free to put the entire little packet in), rye flakes, wheat flakes, whole oat groats (also known as oat berries), millet, flax seed, poppy seed, sesame seeds, sunflower seeds13 min, 16 ingredients
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Bleu Roast Beef Paninimultigrain bread, mayonnaise (chipotle) and5 Moremultigrain bread, mayonnaise (chipotle), provolone cheese (picante), blue cheese, crumbled, roast beef, red onion, diced14 min, 7 ingredients
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Fried Egg and Sausage Sandwichmultigrain bread and6 Moremultigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)15 min, 7 ingredients
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Multigrain Fusilli With Sausage, Peppers, and Snow Peasfusilli, olive oil, onion, diced, garlic cloves, minced and6 Morefusilli, olive oil, onion, diced, garlic cloves, minced, yellow pepper, thinly sliced, red pepper, diced, snow peas, italian sausages, salt & freshly ground black pepper, grated romano cheese (optional)30 min, 10 ingredients
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Whole Foods Ultimate Grilled Cheese Sandwichmultigrain bread, grafton reserve cheddar cheese, grated and3 Moremultigrain bread, grafton reserve cheddar cheese, grated, whole grain mustard, mcintosh apple, very thinly sliced, butter, softened7 min, 5 ingredients
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400 Calorie Tuna Pitamultigrain pita bread, chunk lite tuna in water and2 Moremultigrain pita bread, chunk lite tuna in water, diced sun-dried tomatoes , jarred in evoo, chopped walnuts5 min, 4 ingredients
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Multigrain Bread (Martha Stewart)active dry yeast plus 1 1/2 tsp (two 1/4 oz envelopes) and14 Moreactive dry yeast plus 1 1/2 tsp (two 1/4 oz envelopes), warm water plus 2 tbsp (110 degrees), honey plus 2 tsp, unsalted butter, melted, plus more for bowl and pans, all-purpose flour, plus more for surface and dusting, whole wheat flour, rye flour, coarse salt, cooked wheat berries, soaked bulgur, rolled oats, plus 2 tbsp for topping, flax seed, plus 1 tbsp for topping (coarsely ground ), sunflower seeds, plus 2 tbsp for topping, egg white1 hour 30 min, 15 ingredients
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Pineapple Ham Paninimultigrain bread (1/2 inch thick slices), butter, melted and3 Moremultigrain bread (1/2 inch thick slices), butter, melted, cheddar cheese, thinly sliced, deli ham, thinly sliced, fresh pineapple (about 1/4 inch thick )19 min, 5 ingredients
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Multigrain Chocolate Chip Pancakesoat bran, whole wheat flour, baking powder, baking soda and7 Moreoat bran, whole wheat flour, baking powder, baking soda, salt, plain yogurt, milk, egg, vegetable oil, chocolate chip, maple syrup (optional)25 min, 11 ingredients
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Multigrain Honey Oat Breadboiling water, cornmeal, steel cut oats, butter, honey and7 Moreboiling water, cornmeal, steel cut oats, butter, honey, sour cream, wheat bran or 1/4 cup oat bran, wheat flour, flax seed, bread flour, salt, active dry yeast28 min, 12 ingredients
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Multigrain Bread for Bread Machinewater, egg substitute, nonfat yogurt, vegetable oil and7 Morewater, egg substitute, nonfat yogurt, vegetable oil, brown sugar substitute, salt, rolled oats or 1/4 cup quick-cooking oats, flax seed meal, all-purpose flour, whole wheat flour, active dry yeast3 hour 3 min, 11 ingredients
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Super Energy Packed Burritos - After School Snackmultigrain tortilla, chicken, shredded and13 Moremultigrain tortilla, chicken, shredded, grape tomatoes, cut into quarters, corn, frozen but thawed, baby spinach leaves, cleaned, button mushrooms, finely diced, yellow bell peppers, finely diced, monterey jack cheese, shredded, sour cream, cream cheese, cilantro, fresh chopped, salt, pepper, aluminum foil15 min, 15 ingredients
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Multigrain & Veggie Side Dishwater, uncooked long grain rice, quick-cooking barley and11 Morewater, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce30 min, 14 ingredients
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Grilled Pear and Swiss Cheesemultigrain bread (1/2-inch thick ) and5 Moremultigrain bread (1/2-inch thick ), butter or 1/4 cup margarine, softened, honey mustard, pears, thinly sliced, arugula or 1 cup spinach leaves, swiss cheese24 min, 6 ingredients
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