Grilled Pear and Swiss Cheese Recipe

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Grilled Pear and Swiss Cheese
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Ingredients:

Directions:

  1. Brush one side of each bead slice with butter.
  2. Place on a work surface, buttered side down.
  3. Spread 4 bread slices equally with honey mustard.
  4. Top 4 slices equally with pears, arugula and cheese.
  5. Cover with remaining bread slices, buttered side up, and press together gently.
  6. Place sandwiches on preheated panini grill or in a large skillet over medium heat and cook, turning once if using a skillet, for 3-4 minutes or until golden brown and cheese is melted.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.76 Kcal (1301 kJ)
Calories from fat 177.13 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 56.56mg 19%
Sodium 358.51mg 15%
Potassium 167.34mg 4%
Total Carbs 26.34g 9%
Sugars 14.68g 59%
Dietary Fiber 3.07g 12%
Protein 8.15g 16%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 248.1mg 25%
Amount Per 100 g
Calories 187.02 Kcal (783 kJ)
Calories from fat 106.6 Kcal
% Daily Value*
Total Fat 11.84g 30%
Cholesterol 34.04mg 19%
Sodium 215.76mg 15%
Potassium 100.71mg 4%
Total Carbs 15.85g 9%
Sugars 8.83g 59%
Dietary Fiber 1.85g 12%
Protein 4.91g 16%
Vitamin C 3mg 8%
Vitamin A 0.1mg 5%
Calcium 149.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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