293 flavorful ups Recipes

olive oil flavored cooking spray, for pans, russet potato (about 4 oz.), mozzarella cheese, shredded (low-fat , or regular), ground sirloin, yellow onion, chopped, garlic cloves, minced, whole tomatoes, chopped up (i use my hands and squeeze them), chili powder (to taste), green cabbage, shredded, salt & freshly ground black pepper, to taste, your favorite taco sauce, pickled jalapeno chile (optional)

chicken broth, tomato-flavored bouillon, water, onion salt, ground black pepper, cumin, spanish paprika (use regular if you have to), salsa , medium, ketchup, chopped white onion, olive oil, butter, cut up, grain rice

butter or 1/4 cup margarine, crushed butter flavored cracker, grated parmesan cheese, dried onion flakes, dried parsley flakes, garlic powder, pepper, broiler-fryer chicken, cut up (2-1/2-3 lb)

non-fat vanilla frozen yogurt or 1 cup vanilla ice cream (about 2 large scoops), strawberry, frozen (cut up ), milk (or, if you want, use chocolate or chocolate soy and omit the chocolate powder), chocolate instant breakfast drink mix or 1 packet ovaltine or 1 packet chocolate-flavor nestle nesquik powder

lean ground beef, oriental flavored instant ramen noodles, broken up, frozen mixed vegetables, ground ginger, sliced green onions, water

canola oil, garlic cut in large pieces, white onion chopped, nitrate free bacon cut into strips, stewed tomatoes, white beans, leftover pork roast cut up in big chunks, leftover drippings with fat skimmed is great flavor for adding to broth), celery stocks chopped, chopped carrots, ruby gold potatoes cubed, white potatoes cubed, bay leaf, dried parsely, black pepper, kosher salt to taste, water

broiler-fryer, cut up and skinned, water, poultry seasoning, dried thyme, celery tops, water, uncooked medium egg noodles, sliced celery, sliced carrot, sliced green onions, minced fresh parsley, chicken-flavored bouillon granules, coarsely ground black pepper, bay leaf, coarsely ground black pepper (optional)

butter, crushed butter-flavored crackers, grated parmesan cheese, dried minced onion, dried parsley flakes, garlic powder, pepper, broiler/fryer chicken (2-1/2 to 3 lb), cut up

boneless beef cube (or any steak cut up into cubes), water, onion, season salt (to taste), cream of mushroom soup, condensed golden mushroom soup, sour cream (two to 1 ratio on soups important. don tsp cut out golden mushroom or do 1 each changes the flavor), milk, cooked egg noodles

soymilk (plain or vanilla-flavored, low-fat if possible), pumpkin puree, banana, cut up and frozen, honey (or agave nectar but less because it s sweeter), wheat germ, pumpkin spice (or mix of ginger, nutmeg, cloves and cinnamon), ice cubes

all-purpose flour, salt, unsweetened chocolate, butter, melted (or margarine), sugar, egg, vanilla extract (or try rum extract for a grown-up flavor), mixed nuts, chopped, peanut butter chips (or milk chocolate chips), marshmallow, coconut flakes

butter, sugar, flour, baking powder, salt, cut up almonds, eggs, vanilla, anise flavoring, whiskey, anise seed

kiwi, peeled and cut up, mango, peeled and diced, banana, peeled and sliced, lime, vanilla flavored coconut milk yogurt, ground ginger, unsweetened dried shredded coconut, chopped macadamia nuts

extra large white mushrooms, cleaned, stems removed and cut up, ground sweet italian sausage, flavored breadcrumbs, olive oil, water, dried parsley, salt and pepper

vanilla candy coating, broken up, sweetened fruit-flavored multigrain cereal, pretzel sticks, coarsely broken

chicken-flavored ramen noodles, mixed vegetables , broccoli, pea pods, bell pepper and carrots, cut up, water, peanut butter (i used chunky), soy sauce, brown sugar, cornstarch, red pepper flakes, cooked chicken, chopped, sliced water chestnuts, drained, bamboo shoots, drained, dry roasted peanuts, chopped, green onion, sliced

unsalted butter cut into small pieces, softened, egg yolks, sugar, water, flavoring of choice. up to 3 tbsp of liqueur

crushed ridged potato chips (any flavor ), garlic powder, broiler/fryer chicken (3-1/2 to 4 lb), cut up, butter, melted