28010 flavored swiss chard weight watcher friendly Recipes

golden raisins, dry sherry, bacon, diced, pine nuts, olive oil, divided, garlic, finely chopped, fresh swiss chard, coarsely chopped (stems should be small and delicate), kosher salt & freshly ground black pepper, to taste

leaves swiss chard, cooked white rice (i like to use brown rice), carrots, coarsely grated (about 1/2 cup), fresh mint leaves, chopped, cucumber, seeded, peeled and coarsely grated, green onions, chopped, low sodium soy sauce, fresh ginger, grated, honey, salt, fresh ground pepper, rice vinegar, sugar, toasted sesame oil, red pepper flakes

extra virgin olive oil, maui onion (sliced thin), serrano peppers (minced ), pancetta (diced ), minced garlic cloves, swiss chard (chopped ), fine sea salt, fresh ground black pepper, fresh thyme, fresh lemon juice, lemon zest

extra-virgin olive oil, minced garlic, swiss chard, chopped, water, lemon juice, pepper, parmesan cheese

baking potato, peeled and cut in 1-inch cubes, swiss chard, stems removed, leaves cut in strips, rigatoni pasta, olive oil, garlic cloves, chopped, red pepper flakes, salt and pepper, grated parmesan cheese

shoulder lamb chops, green swiss chard, roughly chopped, tomato sauce, cumin, salt, black pepper, sugar, olive oil, onion, diced finely, garlic clove, minced, oregano

thick-cut bacon, chopped, onion, finely chopped, garlic cloves, finely chopped, butter, swiss chard, chopped, heavy cream, nutmeg, oysters, chopped, grated parmesan cheese, breadcrumbs

part-skim ricotta cheese or 16 oz firm tofu, firm tofu or 12 oz part-skim ricotta cheese, fresh oregano, sliced, fresh basil, sliced, eggs (optional), spaghetti sauce, water , using sauce jar, textured vegetable protein or 12 oz veggie crumbles, garlic cloves, crushed and diced, olive oil, onion, diced, mixed mushrooms, sliced, swiss chard, sliced small, sheets pasta , regular uncooked lasagna sheets, tofu or 8 oz vegan mozzarella cheese or 8 oz vegan mozzarella cheese, shredded, mozzarella cheese, shredded, parmesan cheese, shredded, salt , to taste, ground pepper , to taste

balsamic vinegar, minced fresh rosemary, black peppercorns, swiss chard, chopped red onion, chopped garlic, olive oil, salt, black pepper, water, lamb rib chops , trimmed of all fat, chopped garlic, salt, chopped fresh rosemary, black pepper

olive oil, onion, chopped, garlic clove, minced, swiss chard (about three cups chopped), quinoa (i get pre-washed), vegetable stock, chickpeas (drained & rinsed ), fresh rosemary, minced, roasted red pepper, chopped (jarred peppers are ok), green onions, chopped, fresh parsley or cilantro, black pepper

extra virgin olive oil, spanish onion, chopped, leek, white and tender green parts, halved lengthwise and sliced crosswise 1/4 inch thick, garlic cloves, thinly sliced, dry white wine, butternut squash, peeled and cut into 3/4-inch dice, swiss chard , stems discarded, leaves torn into large pieces, red bell pepper, cut into 3/4-inch dice, yellow bell pepper, cut into 3/4-inch dice, fennel seed, dried thyme, crushed red pepper flakes, salt & freshly ground black pepper, skinless halibut fillets, shredded basil leaves

cooked whole-wheat pearl couscous or 2 cups regular couscous, olive oil, garlic, finely chopped, tomatoes, peeled, seeded and julienned, salt (or to taste), fresh ground black pepper (or to taste), swiss chard, rinsed well and chopped (tough stems removed), white wine, basil leaves , julienned

olive oil, bacon, diced, garlic cloves, thinly sliced, red bell pepper, diced, swiss chard, leaves whole, stems and ribs removed and chopped, red pepper flakes, salt & pepper

lemon, stem removed, coriander seed, cumin seed, olive oil, divided, four-oz pieces cod fish fillets, preferably with skin on, kosher salt & freshly ground black pepper, garlic clove, minced, crushed red pepper flakes (or to taste), swiss chard , ribs and stems removed, leaves torn (about 1 1/2 lb total), oil-cured black olives, pitted, sliced, pine nuts, toasted (optional, for garnish )

all-purpose flour, salt, extra virgin olive oil, swiss chard leaf, salt & freshly ground black pepper, eggs, freshly grated parmesan cheese

dried french lentils , preferably puy lentils, rinsed and drained, extra virgin olive oil, bouquet garni (several parsley stems, celery leaves, and sprigs of thyme, encased in clean cotton string or a metal), leeks or 1 onion, cleaned and chopped, swiss chard, leaves coarsely chopped (finely chop the stems and use those too!), salt & pepper, chicken stock, curry powder, cayenne pepper, canned chickpeas, drained and rinsed, cumin seeds, greek-style yogurt (to garnish ), cumin

unsalted butter (1/2 stick), leeks, white part only, halved and thinly sliced, swiss chard, trimmed and thinly sliced, fresh lemon juice, minced fresh parsley, gruyere cheese, coarsely grated, half-and-half, eggs, room temperature, salt, white pepper, grated nutmeg

olive oil, swiss chard, crushed red pepper flakes, garlic cloves, minced, lemon juice, salt