Rigatoni With Potatoes and Swiss Chard Recipe

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Rigatoni With Potatoes and Swiss Chard
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add potato and chard. When the water boils again, add pasta and continue cooking about 10 minutes.
  2. Heat olive oil over medium heat. Sauté garlic about a minute, add the pepper flakes and return to heat. Drain the pasta/vegetables and add to pan with garlic. Mix thoroughly. Season to taste with salt, pepper, and additional red pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.13 Kcal (888 kJ)
Calories from fat 136.23 Kcal
% Daily Value*
Total Fat 15.14g 23%
Sodium 25.82mg 1%
Potassium 51.9mg 1%
Total Carbs 37.27g 12%
Sugars 1.28g 5%
Dietary Fiber 2.54g 10%
Protein 6g 12%
Vitamin C 4.3mg 7%
Iron 28.6mg 159%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 150.38 Kcal (630 kJ)
Calories from fat 96.58 Kcal
% Daily Value*
Total Fat 10.73g 23%
Sodium 18.31mg 1%
Potassium 36.8mg 1%
Total Carbs 26.42g 12%
Sugars 0.9g 5%
Dietary Fiber 1.8g 10%
Protein 4.25g 12%
Vitamin C 3.1mg 7%
Iron 20.3mg 159%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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