Rosemary Lamb Chops With Swiss Chard & Balsamic Syrup Recipe

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Rosemary Lamb Chops With Swiss Chard & Balsamic Syrup
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Ingredients:

Directions:

  1. Make syrup:.
  2. Simmer syrup ingredients in a 1- to 1 1/2-quart nonreactive saucepan over moderate heat until just syrupy and reduced to about 1/4 cup, about 8 minutes. Pour through a sieve into a small bowl, discarding rosemary and peppercorns.
  3. Sauté chard:.
  4. Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 1/4-inch-thick slices. Stack chard leaves and roll into cylinders. Cut cylinders crosswise to make 1-inch-wide strips.
  5. Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until onion begins to soften, about 4 minutes. Add chard stems and ribs, salt, and pepper and cook, stirring occasionally, until stems are just tender, about 6 minutes. Stir in chard leaves and water and cook, stirring occasionally, until tender, about 8 minutes.
  6. Broil chops while chard cooks:.
  7. Preheat broiler. Sprinkle chops with garlic, salt, rosemary, and pepper, then broil on a lightly oiled broiler pan, 4 to 5 inches from heat, turning over once, for medium-rare, 6 to 7 minutes total. Serve chops and chard drizzled with balsamic syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.78 Kcal (2482 kJ)
Calories from fat 428.03 Kcal
% Daily Value*
Total Fat 47.56g 73%
Cholesterol 114.89mg 38%
Sodium 892.91mg 37%
Potassium 668.7mg 14%
Total Carbs 14.24g 5%
Sugars 8.73g 35%
Dietary Fiber 2.59g 10%
Protein 23.75g 47%
Vitamin C 35.2mg 59%
Iron 4.2mg 23%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 183.19 Kcal (767 kJ)
Calories from fat 132.27 Kcal
% Daily Value*
Total Fat 14.7g 73%
Cholesterol 35.5mg 38%
Sodium 275.93mg 37%
Potassium 206.65mg 14%
Total Carbs 4.4g 5%
Sugars 2.7g 35%
Dietary Fiber 0.8g 10%
Protein 7.34g 47%
Vitamin C 10.9mg 59%
Iron 1.3mg 23%
Calcium 31.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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