Main
Recipes
Main Ingredients
Fruits and Vegetables
vegetable
greens
Rosemary Lamb Chops With Swiss Chard & Balsamic Syrup Recipe

Rosemary Lamb Chops With Swiss Chard & Balsamic Syrup Recipe

Posted by

Rate It!

Rosemary Lamb Chops With Swiss Chard & Balsamic Syrup

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup balsamic vinegar
1/4 tsp minced fresh rosemary
1/8 tsp black peppercorns
1 lb swiss chard
1/4 cup chopped red onion
1 tsp finely chopped garlic
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1 tbsp water
1 1/4 lbs lamb rib chops , trimmed of all fat
1 tsp finely chopped garlic
1/2 tsp salt
1/2 tsp finely chopped fresh rosemary
1/4 tsp black pepper

Directions:

Make syrup:.
Simmer syrup ingredients in a 1- to 1 1/2-quart nonreactive saucepan over moderate heat until just syrupy and reduced to about 1/4 cup, about 8 minutes. Pour through a sieve into a small bowl, discarding rosemary and peppercorns.
Sauté chard:.
Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 1/4-inch-thick slices. Stack chard leaves and roll into cylinders. Cut cylinders crosswise to make 1-inch-wide strips.
Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until onion begins to soften, about 4 minutes. Add chard stems and ribs, salt, and pepper and cook, stirring occasionally, until stems are just tender, about 6 minutes. Stir in chard leaves and water and cook, stirring occasionally, until tender, about 8 minutes.
Broil chops while chard cooks:.
Preheat broiler. Sprinkle chops with garlic, salt, rosemary, and pepper, then broil on a lightly oiled broiler pan, 4 to 5 inches from heat, turning over once, for medium-rare, 6 to 7 minutes total. Serve chops and chard drizzled with balsamic syrup.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.78 Kcal (2482 kJ)
Calories from fat	428.03 Kcal
		% Daily Value*
Total Fat	47.56g	73%
Cholesterol	114.89mg	38%
Sodium	892.91mg	37%
Potassium	668.7mg	14%
Total Carbs	14.24g	5%
Sugars	8.73g	35%
Dietary Fiber	2.59g	10%
Protein	23.75g	47%
Vitamin C	35.2mg	59%
Iron	4.2mg	23%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	183.19 Kcal (767 kJ)
Calories from fat	132.27 Kcal
		% Daily Value*
Total Fat	14.7g	73%
Cholesterol	35.5mg	38%
Sodium	275.93mg	37%
Potassium	206.65mg	14%
Total Carbs	4.4g	5%
Sugars	2.7g	35%
Dietary Fiber	0.8g	10%
Protein	7.34g	47%
Vitamin C	10.9mg	59%
Iron	1.3mg	23%
Calcium	31.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chorizo Stuffed Pork Tenderloin

Olive oil, Green onion, chopped and 12 more..
Egg Noodle, Chard, and Fontina Torte

Olive oil and 10 more..
Swiss Chard with Beets

Swiss chard, Red onion, halved and sliced and 8 more..
Spicy Chipotle Black-Eyed Peas

Olive oil, Balsamic vinegar, Chopped orange bell pepper and 11 more..
Perfect Chard

Chard , preferably rainbow or red, Onion, chopped and 3 more..
Zucchini Pickles

Water, Cider vinegar, Salt, Mustard seeds and 6 more..
Savory Swiss Chard Pie

Chard leaves, Onion, chopped, Garlic cloves, minced and 11 more..
Potato, Zucchini and Onion Slices With Fresh Herbs

Rosemary, chopped, Chives, chopped, Oregano, chopped and 7 more..
Crab Boil

Salt, Sugar, Creole spice, Lemon juice, Bay leaves and 6 more..
Creamy Balsamic Vinaigrette

Balsamic vinegar, Chives, minced, Parsley, finely chopped and 6 more..
Maple & Blue Cheese Steak

Balsamic vinegar, Maple syrup, divided, Dijon mustard and 7 more..
Balsamic Onions

Red onions, cut into 8 wedges (trim core if pieces won ts... and 4 more..