234 flavored sea Recipes

unsalted butter, shallot, minced, summer yellow squash, cubed, homemade vegetable stock (recipe below ), splash of cream, mild curry powder , sea salt and white pepper, to taste, squirt of fresh lemon juice, leek, sliced and rinsed clean, sweet onion, peeled and chopped, carrots , scrubbed and chopped, stalks celery, rinsed and chopped, crimini mushrooms, rinsed and quartered, roma tomatoes, rinsed and quartered, head fennel (about 1 lb.), rinsed, and chopped, handful fresh parsley, handful fresh thyme, handful fresh oregano, black peppercorns, sea salt, ear fresh corn , kernels cut off, unsalted butter, fresh thyme leaves, sea salt & white pepper, to taste, white truffle flavored extra virgin olive oil , to drizzle

frozen ravioli (any flavor , i used chicken & cheese ravioli), italian stewed tomatoes, sun-dried tomato, chopped, cream, pesto sauce (store bought or homemade ), coarse ground dijon mustard, gouda cheese, shredded, feta, crumbled, chopped fresh parsley, red chili pepper flakes (or to taste), sea salt , to taste (optional), fresh ground pepper , to taste (optional), toasted pine nuts (optional)

cooking spray, butter flavor, vanilla wafers (about 45), butter, unsalted, melted and cooled slightly, splenda-blend sugar, sea salt, splenda-blend sugar, splenda-blend brown sugar, cornmeal, finely ground, sea salt, eggs , large, egg yolk , large, pure vanilla extract, unsalted butter, melted and cooled slightly

frozen sweet corn (thawed ), fresh tomatoes, roughly chopped (creole ) or 2 cups grape tomatoes, halved, vidalia onion, finely chopped, fresh cilantro, chopped, extra virgin olive oil, lime , juice of, black beans, drained and rinsed, salt and pepper (use kosher or sea and freshly cracked pepper for better flavor)

garlic , about 2 cloves, sea salt, raw cashews, fresh lemon juice (1 lemon), fresh cilantro leaves , packed, filtered water, raw walnuts, ground cumin, ground coriander, liquid, aminos such as bragg s essential amino acids or 1/2 tsp soy sauce, sea salt , to taste, romaine leaves, natural low-sodium salsa, any flavor, avocado, pitted and sliced

water, whole boneless turkey breast with skin , halved lengthwise, white onion, peeled, quartered, head of garlic , outer skin removed, cut crosswise in half, fine sea salt, lard or canola oil, dried mulato chiles, stemmed , seeds and membranes removed, dried pasilla chiles, stemmed , seeds and membranes removed, dried ancho chile, stemmed , seeds and membranes removed, canola oil, whole almonds, pecans, unsalted roasted peanuts, shelled pepitas, sesame seeds, canola oil, ripe dark-skinned plantain, peeled, thickly sliced, tomatillos, husked, rinsed, coarsely chopped, tomatoes, coarsely chopped, raisins flavorings, white onion, peeled, cut into 8 wedges, garlic cloves, unpeeled, whole black peppercorns, whole allspice berries, cumin seeds, aniseed, canela * or cinnamon stick, dried mexican oregano, dried thyme, fine sea salt, canola oil, bread slice from firm french roll, diameter corn tortillas, coarsely chopped, mexican chocolate, chopped, chopped piloncillo ** or (packed) dark brown sugar, low-salt chicken broth (if necessary)

fresh baby spinach, canned artichokes (in brine, only, not marinated), drained, then sliced in half, if they are the small version, or quarters if medium or large., cucumber , halved lengthwise, then sliced, tomatoes, halved, asparagus, trimmed, red onion, sliced in rings, drizzle of olive oil, kosher or sea salt and fresh ground black pepper, almonds (i used the new garlic flavored ones, mayo, juice from 2 medium lemons (plus a lil zest, if desired), honey, garlic, minced, dry mustard, italian blend herbs, minced (or, use about half the amount, dried), kosher or sea salt and fresh ground black pepper

boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, if you don tsp like dark meat, grape tomatoes, sliced lemons, lemon juice or 1/4 cup white wine, cracked black pepper, kosher salt or 1/8 tsp sea salt, minced garlic, kalamata olives , with the juice, itailian essence, fresh parsley, olive oil flavored cooking spray , release or 2 dashes extra virgin olive oil

potato quenelles, yukon potatoes cut into 1 1/2 cubes with skins on (flavor-flavor ), tumeric, sea salt, sunflower oil, green onions chopped fine, indian green chilies chopped fine, cumin seed, mango powder (amchur), unsalted butter, mussels, mussels, shallots minced, ginger minced, garlic buds minced, fresh peas or diced sugar snap peas, water, dry white wine

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.

scallops (i like sea , cook less time for bay ), smooth peanut butter, diced onion, sage (or for more flavor , bell s seasoning), butter or margarine, white wine

garlic-flavored olive oil, butter, sea scallops, dried well, onion powder, sea salt and cracked black pepper to taste, dry vermouth, capers, drained, red pepper flakes (optional)

pinto beans or 2 cups adzuki beans, water or 12 cups broth, onion, finely chopped, broccoli, chopped, tamari soy sauce, chopped parsley or 3 tbsp dried parsley, natural oil or 2 tbsp butter, homemade vegetable stock powder, homemade vegetable bouillon cubes, basil, sea salt, cumin powder or 1/2 tsp paprika, sea kelp, cayenne , to taste, honey , to balance flavors (cook 15 minutes (or more), gomashio (optional)

organic powdered milk, good quality organic cocoa powder, vanilla sugar, sea salt, ground cardamom, cinnamon, ginger, nutmeg, sea salt, organic instant coffee or 1 -2 tbsp coffee, substitute, herbal mint tea bag, traditional organic hot cocoa mix, almond flavored tea bag

ripe hass avocadoes, red onion, diced, water chestnut, diced, garlic cloves, minced (2 tb ), cumin powder, ground, five-spice powder, hot sesame chili oil, cilantro leaves, minced, fresh lime juice, sea salt , to taste, green onions, thinly sliced, fresh cilantro stems, pita bread, cumin, ground, smoked paprika, five-spice powder, garlic powder, black sesame seeds, sea salt , to taste, olive oil flavored cooking spray

eggplant (cubed ), vidalia onion (cubed , cut into larger chunks), garlic cloves (chopped ), extra virgin olive oil, sea salt (to taste), coarse ground black pepper (to taste, i like a lot !), fresh basil leaf (chopped ), roasted red peppers (drained and cubed ), brie cheese (rind on, cut into small pieces), basil and garlic flavored linguine (from the local market, can substitute other flavors or plain, dried pasta)

very cold heavy cream, marshmallow fluff, almond-flavored liqueur (such as amaretto), or 1/4 tsp pure almond extract, pure vanilla extract, whole milk, unsweetened coconut milk, good-quality unsweetened cocoa powder (such as valrhona or ghirardelli), plus more for garnish, light brown sugar, good-quality bittersweet chocolate chips (such as callebaut or ghirardelli), pure vanilla extract, fine sea salt, sweetened shredded coconut, lightly toasted