218 flavored low sodium Recipes

  • Bok Choy Salad
    olive oil, sesame oil, rice vinegar (nakano), sugar and
    8 More
    olive oil, sesame oil, rice vinegar (nakano), sugar, low sodium soy sauce, sesame seeds (optional), bok choy, green onion, ramen noodles, any flavor, sliced almonds, butter, strawberry , mandarin oranges, grilled chicken
    55 min, 12 ingredients
  • Miso Ramen Soup
    olive oil, garlic clove, minced, fresh ginger, minced and
    10 More
    olive oil, garlic clove, minced, fresh ginger, minced, ground pork, bean sprouts, rinsed, cabbage, chopped, carrots , cut into thin strips, low sodium chicken broth, sugar, light soy sauce, miso, ramen noodles (without the flavor packet), sesame oil
    20 min, 13 ingredients
  • Chicken Lo Mein
    chicken-flavored ramen noodles, boiling water, cornstarch and
    9 More
    chicken-flavored ramen noodles, boiling water, cornstarch, chicken broth, red bell pepper, sliced, yellow bell pepper, sliced, garlic cloves, minced, snow peas, sliced mushrooms, olive oil, chicken breasts, boneless, skinless sliced, low sodium soy sauce
    25 min, 12 ingredients
  • Chunky Gazpacho
    coarsely chopped tomato (about 3 lb) and
    13 More
    coarsely chopped tomato (about 3 lb), low-sodium tomato juice, coarsely chopped peeled cucumber (about 2 medium), chopped green bell pepper, chopped vidalia or other sweet onion, chopped celery, olive oil, balsamic vinegar, basil-flavored vinegar, rice vinegar, salt, pepper, hot sauce, garlic cloves, minced
    14 ingredients
  • Creamy Onion Soup
    butter-flavored cooking spray, onions, thinly sliced and
    7 More
    butter-flavored cooking spray, onions, thinly sliced, dry white wine, low sodium chicken broth, dried basil, dried thyme, cornstarch, evaporated skim milk, scallion, chopped
    45 min, 9 ingredients
  • Spicy Orange Beef
    peanut oil, dried hot red chiles and
    12 More
    peanut oil, dried hot red chiles, x 4-inch) orange rind strips, garlic cloves, thinly sliced, thick) slices carrot, lean beef stew meat, water, fat-free low-salt beef broth, low-sodium soy sauce, grand marnier (orange-flavored liqueur), honey, water, cornstarch, hot cooked rice
    14 ingredients
  • Chicken Curry Chicken Curry
    reduced-calorie margarine, butter-flavored cooking spray and
    13 More
    reduced-calorie margarine, butter-flavored cooking spray, chopped onion, low-sodium chicken broth, fat-free milk, all-purpose flour, curry powder, chopped cooked chicken breast, lemon juice, salt, cooked long-grain rice, chopped peeled banana, chopped green onions, chutney, chopped unsalted dry-roasted peanuts
    15 ingredients
  • Chicken Curry Chicken Curry
    butter-flavored vegetable cooking spray and
    15 More
    butter-flavored vegetable cooking spray, reduced-calorie margarine, chopped onion, canned low-sodium chicken broth, undiluted, skim milk, all-purpose flour, curry powder, chopped cooked chicken breast (skinned before cooking and cooked without salt), dry sherry, lemon juice, salt, cooked long-grain rice (cooked without salt or fat), peeled, chopped banana, chutney, chopped unsalted dry-roasted peanuts, chopped green onions
    16 ingredients
  • Yo Soup For You Yo Soup For You
    boneless, skinless chicken breast, cut into small pieces and
    11 More
    boneless, skinless chicken breast, cut into small pieces, onion, chopped, carrots, minced, stalks celery, minced, garlic, minced, diced tomatoes , with juice, frozen whole kernel corn, cannellini beans, drained and rinsed, low sodium chicken stock, fresh ground black pepper to taste, knorr brand chicken flavor bouillon granules (i usually find this in the supermarket in the mexican food section.), thyme
    45 min, 12 ingredients
  • Pesto Rice Cups Pesto Rice Cups
    sweet red pepper, sun-dried tomatoes and
    12 More
    sweet red pepper, sun-dried tomatoes, olive oil-flavored vegetable cooking spray, reduced-calorie margarine, grain rice, uncooked, sliced green onions, low-sodium chicken broth, garlic, pine nuts, tightly packed fresh basil leaves, chopped fresh parsley, grated parmesan cheese, commercial oil-free italian dressing, parsley sprigs (optional)
    14 ingredients
  • Savory Beef Roast Savory Beef Roast
    lean boneless rump roast, garlic powder, salt, water and
    10 More
    lean boneless rump roast, garlic powder, salt, water, low-sodium worcestershire sauce, beef-flavored bouillon granules, all-purpose flour, salt-free lemon pepper seasoning, fat-free milk, plain fat-free yogurt, dijon mustard, anchovy paste, minced fresh parsley, shredded fresh parmesan cheese
    15 ingredients
  • French Onion Soup French Onion Soup
    butter-flavored vegetable cooking spray and
    9 More
    butter-flavored vegetable cooking spray, reduced-calorie margarine, sweet onions, thinly sliced, canned no-salt-added beef broth, low-sodium worcestershire sauce, salt, pepper, dry sherry, thick) slices french bread, toasted, shredded gruyere cheese
    40 min, 10 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables
    11 ingredients
  • Mika's Asian Ramen Mika's Asian Ramen
    lean ground beef, garlic clove, minced, ginger, minced and
    10 More
    lean ground beef, garlic clove, minced, ginger, minced, carrot, shredded, onion, cut in half and sliced into 1/2 moon shapes, water, napa cabbage, bean sprouts, water chestnuts, chili-garlic sauce (or to taste), chinese five spice powder (or to taste), soy sauce, low sodium, beef-flavor ramen noodles, cooked and drained
    25 min, 13 ingredients
  • Fusilli and Shrimp Fusilli and Shrimp
    olive oil flavored cooking spray and
    8 More
    olive oil flavored cooking spray, shrimp, peeled and deveined, minced garlic, dry white wine, fresh plum tomatoes, peeled,seeded,and chopped or 1 (28 oz) can low-sodium italian tomatoes, drained well and chopped, fresh lemon juice, minced fresh chives, chopped flat leaf parsley, fusilli
    25 min, 9 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar
    35 min, 11 ingredients
  • Guinness Beef Stew Guinness Beef Stew
    there is a lot of fat and gristle to trim away from a chu... and
    15 More
    there is a lot of fat and gristle to trim away from a chuck roast, so don tsp be surprised if you trim off up to 1 1/2 lb. we prefer the flavor of guinness draught in this stew (with guinness extra stout a close second), but you can substitute another brand of stout or a dark ale, such as rogue chocolate stout or newcastle brown ale., boneless beef chuck roast (3 to 3 1/2 lb), trimmed and cut into 1 1/2-inch chunks, salt and ground black pepper, vegetable oil, onions , minced, tomato paste, garlic cloves , minced or pressed through a garlic press (about 2 tsp), unbleached all-purpose flour, low-sodium chicken broth, guinness draught (see note ), minced fresh thyme leaves , or 1 tsp dried, bay leaves, dark brown sugar, red bliss potatoes (about 5 medium), scrubbed and cut into 1 1/2-inch chunks, carrots , parsnips, or a combination, peeled and cut into 1-inch chunks, minced fresh parsley leaves
    1 hour 10 min, 16 ingredients
  • Mexican Black-Eyes Mexican Black-Eyes
    frozen black-eyed peas, thawed and
    16 More
    frozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, chopped onion, chopped green onions, chopped green pepper, minced garlic, cooked long-grain rice (cooked without salt or fat), no-salt-added stewed tomatoes, undrained and chopped, chopped green chiles, undrained, low-sodium worcestershire sauce, pepper, dried whole oregano, dried whole thyme, salt, hot sauce, chopped fresh parsley, no-oil baked tortilla chips (optional)
    17 ingredients




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