Chicken Curry Recipe

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Ingredients

Count

Nutrition

588

Calories

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Ingredients:

Serving

butter-flavored vegetable cooking spray
1 tsp reduced-calorie margarine
1/4 cup chopped onion
1/2 cup canned low-sodium chicken broth, undiluted
1/4 cup skim milk
1 tbsp all-purpose flour
1 tsp curry powder
1 cup chopped cooked chicken breast (skinned before cooking and cooked without salt)
2 tsp dry sherry
1 tbsp lemon juice
1/4 tsp salt
1 1/2 cups cooked long-grain rice (cooked without salt or fat)
1/4 cup peeled, chopped banana
1 tbsp chutney
1 tbsp chopped unsalted dry-roasted peanuts
2 tbsp chopped green onions

Directions:

Coat a medium nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add onion; saute until tender.
Combine chicken broth, milk, flour, and curry powder, stirring until smooth. Add to onion mixture. Cook over medium heat, stirring constantly, until mixture is thickened. Stir in chicken and next 3 ingredients. Cook over medium heat 6 to 7 minutes or until thoroughly heated, stirring occasionally.
Spoon chicken mixture over rice. Top evenly with banana, chutney, peanuts, and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.25 Kcal (2463 kJ)
Calories from fat	188.75 Kcal
		% Daily Value*
Total Fat	20.97g	32%
Cholesterol	55.51mg	19%
Sodium	894.83mg	37%
Potassium	655.8mg	14%
Total Carbs	73.62g	25%
Sugars	8.65g	35%
Dietary Fiber	5.27g	21%
Protein	27.33g	55%
Vitamin C	9.3mg	15%
Iron	1.8mg	10%
Calcium	118.3mg	12%

Amount Per 100 g
Calories	133.15 Kcal (557 kJ)
Calories from fat	42.72 Kcal
		% Daily Value*
Total Fat	4.75g	32%
Cholesterol	12.56mg	19%
Sodium	202.55mg	37%
Potassium	148.44mg	14%
Total Carbs	16.66g	25%
Sugars	1.96g	35%
Dietary Fiber	1.19g	21%
Protein	6.19g	55%
Vitamin C	2.1mg	15%
Iron	0.4mg	10%
Calcium	26.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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