150 flavored kernels Recipes

ground beef, pinto beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, whole kernel corn, drained, water, taco seasoning, ranch salad dressing mix, ripe avocado, peeled and cubed, shredded cheddar cheese, minced fresh cilantro, tortilla chips

zucchini, coarsely grated, olive oil, carrot, grated, fresh corn kernels or 1/2 cup frozen corn kernels, wholemeal self-rising flour, self-raising flour, buttermilk, egg, lightly beaten, fat-reduced grated tasty cheese, olive oil flavored cooking spray

balsamic vinegar, chicken broth or 2 tbsp vegetable broth, good-tasting extra virgin olive oil, red onion, cut into 1-inch chunks, garlic cloves, minced, tofu (smoked or savory flavored and cut into 1/2-inch dice), fresh-cut corn kernels or 1 (9 oz) box frozen corn, defrosted, cooked shelled edamame or 1 cup cooked lima beans, tomato, diced, whole scallions, diced, red pepper flakes, salt & freshly ground black pepper

ground turkey (or lean ground beef), onion, chopped, hidden valley ranch dressing mix, taco seasoning mix, chili beans (hot or regular), diced chilies (hot or regular), whole kernel corn, diced tomatoes (mexican flavor ), diced tomatoes (any flavor )

ground beef, beef flavored oriental-flavor instant ramen noodles, stewed tomatoes, whole kernel corn, drained

boneless skinless chicken breast, less works, cooking oil, garlic cloves, minced, ginger, minced, red curry paste, ground cumin, water, reduced-fat unsweetened coconut milk, carrots , course shred, broccoli florets (*i do not use ), red sweet bell pepper , cut into bite-sized strips, chicken-flavored ramen noodles, broken with flavor packets, snow peas, halved, low sodium soy sauce, lime juice, fresh basil , slivered, set aside, fresh cilantro (optional), frozen corn kernels

frozen chopped broccoli, thawed and drained, frozen whole kernel corn, thawed and drained, coarsely crushed rich round butter flavored cracker, shredded cheddar cheese (2 oz), whipping cream or 1/2 cup half-and-half, beaten egg, butter or 2 tbsp margarine, melted, onion powder, salt, garlic powder, pepper, coarsely crushed rich round butter flavored cracker, butter or 2 tbsp margarine, melted

broccoli florets (chopped small-medium size), broccoli coleslaw mix (bagged in produce section of grocery store), sunflower seeds (kernels), ramen noodles (any flavor , i use the oriental flavor, reserve 1 seasoning packet for dressing), butter, olive oil, sliced almonds, vegetable oil (i use canola), brown sugar, apple cider vinegar, green onion, chopped (to garnish )

ground turkey breast, onion (chopped ), hidden valley ranch dressing mix, taco seasoning mix, pinto beans, hot chili beans, whole kernel corn, stewed tomatoes (mexican flavor ), stewed tomatoes (any flavor )

canned whole kernel corn, frozen chopped onions, smoked pork sausage, bacon, eggs, beef flavored rice-a-roni, bacon drippings, bacon drippings, salt & pepper, season salt (optional)

corn kernels ; roasted, egg substitute (or 2 eggs), cornstarch, soy sauce (or fish sauce), tb chopped fresh cilantro, minced garlic, freshly ground black pepper, onion powder (optional)

salad greens, black beans, rinsed and drained, more) frozen whole kernel corn, thawed, coursely chopped fresh cilantro, coursely chopped fresh mint, coursely chopped fresh basil, tomatoes, diced, peanut oil, balsamic vinegar, salt and pepper

olive oil flavored cooking spray or canola oil cooking spray, leek, thinly sliced, chicken breast fillets, cut into thin slices, arborio rice, fresh corn kernels or 1 cup frozen corn kernels, water, maggi chicken stock powder, carnation light and creamy evaporated low-fat milk, grated lemon rind, broccoli florets, snipped fresh chives, pepper

extra-virgin olive oil , 2 turns of the pan, ground turkey (85 percent lean) or breast (99 percent lean), 2 packages, dark chili powder , 2 palm fulls, grill seasoning blend, any brand, 1 palm full, cumin , 1/2 palm full, worcestershire sauce, hot sauce, medium to extra-spicy, onion, quartered, peppers , any color combination, red, green, purple, yellow or orange, chopped, beer (the alcohol cooks out), about 1 cup, tomato sauce, smoky barbecue sauce, corn kernels , optional, pretzel rods, yellow, red or blue corn tortilla chips, any flavor, black bean tortilla chips, polenta chips, plain or guacamole flavor, pita chips, plain or spicy flavors, yukon gold , red bliss or blue potato chips, any flavor, shredded cheeses : smoked white sharp cheddar, such as cabot brand, pepper jack, chipotle cheddar, 5 peppercorn cheddar, monterey jack, sliced canned jalapenos, drained, salsas, sour cream, chopped raw onion, chopped green olives and pimentos, chopped cilantro leaves, diced tomatoes

water, cumin, salt, whole wheat couscous, uncooked, black beans, drained and rinsed, frozen corn kernels or 1 cup fresh corn kernels, red onion, chopped, cilantro, chopped, jalapeno pepper, seeded and diced (optional), fresh lime juice, garlic-flavored olive oil

chili cheese flavor fritos corn chips (chili cheese flavor is key here!!), hard-boiled eggs, chopped, tomatoes, chopped, green bell pepper, chopped, yellow sweet onions or 1 bunch green onion, chopped, chili-flavor ranch style beans (usually red or black beans), brick colby or 8 oz colby-monterey jack cheese or 8 oz monterey jack cheese, cubed into bite size pieces, catalina dressing, lime juice, chopped avocado, kernel corn, chopped cilantro

italian cheese-flavored thin pizza crust (such as boboli), shredded monterey jack cheese, divided, southwest-flavor grilled chicken breast strips, coarsely chopped, sliced red onion, frozen whole-kernel corn, thawed and drained, jalapeno pepper, seeded and chopped, chopped fresh cilantro

onion, chopped, frozen lima beans, whole tomatoes , tomatoes cut in half, green giant canned corn niblets or 1 (15 oz) can sweet whole kernel corn, drained, water, tomato paste, worcestershire sauce, liquid smoke, your favorite barbecue sauce (i use pop s hot for the adults, and kraft s brown sugar for the children), sweet sue barbecued chicken (smoke flavor), castleberry barbecued pork (hickory smoke flavor), castleberry barbecued beef, castleberry brunswick beef stew, water , if needed