939 flavor low Recipes

eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired

butter, leeks, chopped, salt, fresh ground black pepper, ground coriander, heads fresh broccoli, chopped, carton low-sodium chicken broth, fat-free evaporated milk

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper

eggs, heavy cream, atkins baking mix, garlic powder, buttered flavored pam cooking spray

almond meal or 1 cup almond flour, eggs, sparkling water (you can use flavored ), oil, salt, splenda sugar substitute

butter , room tempature, eggs, unsweetened chocolate square, chocolate flavoring, water, soy flour, coarsely chopped walnuts, splenda sugar substitute or 3 tsp other sugar substitute, creme de cacao

whole wheat pitas , 6-inch, olive oil flavored cooking spray, ground cumin or garlic powder or onion powder (your choice), salt, freshly ground black pepper

whole wheat pita bread, olive oil flavored cooking spray, ground cumin (your choice ) or 3/4 tsp garlic powder (your choice) or 3/4 tsp onion powder (your choice), salt & freshly ground black pepper, to taste

romaine lettuce (chopped ), vegetarian chili (a low-fat veggie variety), tomato (chopped ), fat-free cheddar cheese (shredded ), nonfat sour cream, black olives (siced), tortilla chips, crushed (any flavor baked tortilla chips**)

crushed pork rind, eggs, cream, splenda sugar substitute, cinnamon, vanilla flavoring

cream cheese, sour cream, cool whip, vanilla, flavor, pie crust (optional), fresh fruit (optional), no sugar added pie filling , opt (cherry recommended)

cooking spray (i use olive flavored ), egg whites, fat free sour cream, onions, sliced 1/4-inch thick and separated into rings, uncooked quick-cooking oatmeal, garlic powder, salt, dry mustard

pasta, olive oil flavored cooking spray, tomatoes, halved, garlic cloves, sliced, asparagus spears, trimmed halved cut into 3 and blanched, red salmon, drained and flaked, evaporated low-fat milk, lemon , juice of, chives, snipped, grated parmesan cheese, to serve

onion, chopped, lean ground turkey, minced garlic, mrs. dash original flavor seasoning, stewed tomatoes, diced tomatoes, frozen soup vegetables, water, fresh dill, fresh parsley

nonfat milk, all-purpose flour, egg whites, honey, vegetable oil, butter-flavored cooking spray, powdered sugar, cinnamon

skim milk, fat free sugar free instant pudding mix, any flavor, cool whip, vanilla, ice cubes

pancake mix, water, vanilla, apples, cored and diced, applesauce, any flavor, sugar, butter