142 flavor fish Recipes

firm halibut or 1 lb tuna or 1 lb swordfish steaks or 1 lb skinless chicken breast half, red bell peppers (or mix of both) or 1 large green bell pepper (or mix of both), green onions, pineapple chunks (optional), chicken and broccoli flavor rice-a-roni, soy sauce, dry sherry or 2 tbsp water, sesame oil, garlic clove, minced

sole fillets, imitation crabmeat, cut up small, buttery flavored crackers , such as town house, crushed, seasoned bread crumbs, fresh parsley, chopped, garlic clove, crushed, butter, melted and divided

extra virgin olive oil, garlic cloves (lightly saute it first for less bite and sweeter flavor), fish sauce or 1 anchovy fillet, hot mustard, soft tofu, drained, lemon juice, sesame oil, sea salt, fresh ground black pepper (to taste), toasted sesame seeds

cod, ears corn, yellow sweet onion, minced or chopped garlic, red bell pepper (optional), coconut oil or 1 tbsp cooking oil, chili powder, cayenne pepper, oregano, parsley, salt, pepper, liquid smoke flavoring, lime juice, your favorite tortilla , taco shells, salsas, and toppings

seasoned bread crumbs, crushed cornflakes, grated parmesan cheese, salt, pepper, cod fillets, cut into 1-inch cubes, butter-flavored cooking spray

lime, juiced, tilapia fillets, honey-flavored greek-style yogurt, chopped pecans, shredded sweetened coconut

sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired

orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs

flank steaks , sliced on an angle, minced lemongrass, peeled and minced fresh ginger, minced garlic, fish sauce, sesame oil, honey, dried red chili pepper flakes, chinese five spice powder, kosher salt, vegetable oil, sliced red onion, sliced green onion, bean sprouts, hoisin sauce, ground peanuts, leaves thai basil

pumpkin, cut into 1 inch cubes, peanut oil, crushed garlic, chopped onion, sambal oelek, chopped lemongrass (, white part only ), water, chicken stock powder, fish sauce, lime juice, coconut milk, fresh basil, fresh coriander

sesame seeds (dry fried ), vegetable oil, chopped spring onions, chopped ginger, garlic, crushed, boneless chicken breasts (cut into strips), baby corn, carrots , julienned, sliced mushrooms, sesame paste (tahini), soy sauce, sweet chili sauce, water, fish sauce (not necessary but good!), sesame oil

tilapia fillets (4 oz each), refrigerated butter-flavored spray, salt, divided, pepper, divided, fresh snow peas, fresh baby carrots , halved lengthwise, green onion, thinly sliced, minced fresh dill, garlic cloves, minced, white wine or reduced-sodium chicken broth

sliced flank steak, minced lemongrass, peeled and minced fresh ginger, minced garlic, fish sauce, sesame oil, honey, dried red chili flakes, chinese five-spice powder, kosher salt, vegetable oil, sliced red onion, sliced green onion, bean sprouts, hoisin sauce, ground peanuts, thai basil leaves

stalks lemongrass, pounded (use only lower 6 inches), minced ginger, minced garlic, salt, five-spice powder, chili flakes, sesame oil, fish sauce, vegetable oil, honey, flank steak , sliced against the grain into 1/4 by 2-inch pieces, vegetable oil, hoisin sauce, chopped fresh roasted peanuts, thai basil leaves

mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.

salt and vinegar flavored potato chips, fresh parsley, minced, ground black pepper, skinless haddock , cod or whiting filets, butter, melted

halibut fillets, low-sodium teriyaki sauce, sesame seeds, all-purpose flour, white pepper, butter-flavored cooking spray

corn kernels ; roasted, egg substitute (or 2 eggs), cornstarch, soy sauce (or fish sauce), tb chopped fresh cilantro, minced garlic, freshly ground black pepper, onion powder (optional)