Seven Flavor Beef Recipe

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Seven Flavor Beef
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Ingredients:

Directions:

  1. Combine all marinade ingredients in a nonreactive baking dish for 1 hour.
  2. Heat oil in a wok and heat over high heat. When oil is hot, add red onion, green onion, and bean sprouts and sear for 1 minute, stirring. Set aside on serving platter. Add beef to very hot wok and sear until rare. Add hoisin sauce and toss until coated. Add ground peanuts and basil and cook until meat is medium rare. Serve meat over onions and bean sprouts.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.44 Kcal (902 kJ)
Calories from fat 119.37 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 38.8mg 13%
Sodium 755mg 31%
Potassium 270.66mg 6%
Total Carbs 9.71g 3%
Sugars 4.43g 18%
Dietary Fiber 2.39g 10%
Protein 13.69g 27%
Vitamin C 6mg 10%
Iron 2.9mg 16%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 180.19 Kcal (754 kJ)
Calories from fat 99.84 Kcal
% Daily Value*
Total Fat 11.09g 20%
Cholesterol 32.45mg 13%
Sodium 631.46mg 31%
Potassium 226.37mg 6%
Total Carbs 8.13g 3%
Sugars 3.7g 18%
Dietary Fiber 2g 10%
Protein 11.45g 27%
Vitamin C 5.1mg 10%
Iron 2.4mg 16%
Calcium 43.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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