62 flat wrap Recipes

  • Evan's Peppered Turkey Wrap
    flat out original tortillas or italian wrap tortilla and
    9 More
    flat out original tortillas or italian wrap tortilla, mayonnaise, honey mustard, peppered turkey, swiss cheese, cooked bacon, lettuce, sliced tomato, roasted red pepper (1/4 inch), avocados (1/4 inch)
    5 min, 10 ingredients
  • Mediterranean Chicken Wrap
    flat bread or 2 flour tortillas and
    8 More
    flat bread or 2 flour tortillas, chicken tenders (cooked and cut lengthwise or leftover chicken), hummus, kalamata olives (sliced ), cucumber (thinly sliced ), tomato (seeded and chopped ), baby spinach (chopped ), feta cheese (crumbled ), green peppers, thinly sliced (optional)
    20 min, 9 ingredients
  • Waldorf Chicken Wrap
    walnuts, plain greek-style nonfat yogurt, mayonnaise and
    9 More
    walnuts, plain greek-style nonfat yogurt, mayonnaise, fresh lemon juice, dijon mustard, minced fresh thyme, cubed cooked chicken breast (about 1/2 lb.), apple, unpeeled and diced (about 3/4 cup.), salt, fresh ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)
    35 min, 12 ingredients
  • 7 Layer Mexican Wrap
    light tortilla or flat out wrap and
    8 More
    light tortilla or flat out wrap, laughing cow smooth sensations classic cream, onion powder, ground cumin, avocado mashed, red bell pepper chopped, black beans, salsa, lettuce or baby spinach
    9 ingredients
  • Tofu Wraps
    whole egg mayonnaise, wasabi paste, firm tofu, sliced and
    7 More
    whole egg mayonnaise, wasabi paste, firm tofu, sliced, vegetable oil, flat bread , like mountain bread or 4 slices tortillas, carrot, peeled and thinly sliced lengthways, cucumber , thinly sliced lengthways, avocado, sliced, snow pea sprouts, pickled ginger
    15 min, 10 ingredients
  • Reggae Wraps
    boneless chicken breast, olive oil, ground paprika and
    15 More
    boneless chicken breast, olive oil, ground paprika, garlic cloves, minced or 1 tsp garlic powder, fresh ginger, grated or 1/2 tsp ground ginger, salt, pepper, cayenne (optional), bell pepper, any color, seeded and sliced in strips, onion, thinly sliced, tomato, seeded and diced, flat bread, sour cream, chopped cilantro, green onion, chopped, lime juice, salt, pepper
    15 min, 18 ingredients
  • Rice Paper Wraps
    lean ground chicken or turkey, onion, chopped and
    9 More
    lean ground chicken or turkey, onion, chopped, minced ginger root, grated carrot, hoisin sauce, salt and pepper to taste, rice paper wrappers, julienned cucumber, bean sprouts, coriander leaves or flat leaf parsley
    12 min, 11 ingredients
  • Satay Chicken Wrap
    olive oil flavored cooking spray, chicken tenderloins and
    6 More
    olive oil flavored cooking spray, chicken tenderloins, flat bread, kraft* smooth peanut butter, carrot , cut into ribbons, lebanese cucumber , cut into ribbons, red onion, sliced, sweet chili sauce, to serve
    10 min, 8 ingredients
  • Chicken and Hummus Wraps
    carrot, peeled and julienned, bean sprouts, lemon juice and
    6 More
    carrot, peeled and julienned, bean sprouts, lemon juice, olive oil, flat leaf parsley, chopped, salt and pepper, to taste, tortillas or 6 small, hummus, chicken breasts, cooked and shredded
    15 min, 9 ingredients
  • Tamale Wrap Instructions
    how to wrap a tamale, time required : 2 minutes per tamale and
    19 More
    how to wrap a tamale, time required : 2 minutes per tamale, how, sort the husks, go through the corn husks removing any debris. separate the larger usable pieces from the smaller bits and pieces. save the smaller pieces for later., soak the husks, place the husks into a large bowl. cover husks with warm water. set a heavy item (like a heavy bowl) on top of the husks to keep them submerged., prepare the husks, husks from the water and pat dry. place into a covered dish or a large plastic bag to prevent from drying out. use only the larger and medium sized husks for the tamales. the smaller ones can be used later for ties or patches. when looking at the husk, they have a narrow end, a broad end, and 2 long sides., adding the dough, lay a husk on a flat surface. place 1-2 tbsp of dough onto the husk. when spreading the dough , leave a space of about 4 inches from the narrow end of the husk and about 2 inches from the other end. spread the dough to the edge of 1 of the long sides and 2 inches away from the other long side. try to keep the dough approximately 1/4 to a 1/2 inch thick., spread about a tbsp of filling down the center of the dough ., folding, locate the long side with a 2 inch space with no masa. fold that over, slightly overlapping the other side so the edges of the dough meet. wrap the extra husk around the back., then fold the broad end over the top and then the longer narrow end over the broad end., tying, create strips of husk by cutting or tearing 1/4 inch lengths off of some of the smaller or unusable husks. use these to tie across the middle of the tamale to hold the flaps down., steaming, tamales upright in a steamer. you can buy large steamers made just for this purpose. you may have something else you can use to create the same effect. the key is to have a small amount of boiling water on the bottom of the pot and a colander or mesh of some sort to keep the tamales away from the water., steam for about 90 minutes
    1 hour 30 min, 21 ingredients
  • Healthy Flat Bread Pizza Healthy Flat Bread Pizza
    whole wheat flat bread (flat out wrap), pesto sauce and
    7 More
    whole wheat flat bread (flat out wrap), pesto sauce, mushroom (sliced ), roasted red pepper (diced ), baby spinach leaves, onion (sliced ), roma tomato (sliced ), gorgonzola, olive oil flavored cooking spray
    20 min, 9 ingredients
  • Greek Wraps With White Bean Hummus Greek Wraps With White Bean Hummus
    cannellini beans, drained and rinsed and
    14 More
    cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled
    40 min, 15 ingredients
  • Hummus Garden Wrap Hummus Garden Wrap
    hummus (store-bought is fine ), cucumber and
    5 More
    hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread
    7 ingredients
  • Grilled Lamb Kofta Kebabs with Pistachios and Spicy Salad Wrap (Jamie Oliver) Grilled Lamb Kofta Kebabs with Pistachios and Spicy Salad Wrap (Jamie Oliver)
    trimmed shoulder or neck fillet of lamb, chopped into 1-i... and
    14 More
    trimmed shoulder or neck fillet of lamb, chopped into 1-inch chunks, heaping tbsp fresh thyme leaves, level tbsp ground chili pepper, level tbsp ground cumin, level tbsp sumac , if you can find any, or 1 lemon, zest finely grated, sea salt and freshly ground black pepper, a good handful shelled pistachio nuts, a few handfuls mixed salad leaves , such as romaine, endive and arugula, washed, spun dry and shredded, a small bunch fresh mint , leaves picked, red onion, peeled and very finely sliced, lemon, a bunch of fresh flat-leaf parsley , leaves picked, extra-virgin olive oil, flatbreads or tortilla wraps, heaping tbsp plain yogurt
    40 min, 15 ingredients
  • Basil Marinated Chicken Wrap with Caponata Basil Marinated Chicken Wrap with Caponata
    basil leaves, olive oil, garlic, red wine vinegar and
    18 More
    basil leaves, olive oil, garlic, red wine vinegar, boneless chicken breasts, salt and freshly ground pepper, spinach flat breads, smoked mozzarella, spinach leaves, caponata , recipe follows, olive oil, eggplants, cut into 1/2-inch dice, red onion, finely sliced, stalks celery, sliced 1/2-inch thick, tomatoes, cut into 1/2-inch dice, green olives, coarsely chopped, capers, toasted pine nuts, raisins, red wine vinegar, sugar, coarsely chopped flat leaf parsley
    22 ingredients
  • Zucchini-Wrapped Red Snapper with Tomato, Cumin, and Orange Sauce Zucchini-Wrapped Red Snapper with Tomato, Cumin, and Orange Sauce
    cumin seeds, four 6- to 7-oz red snapper fillets, skinned and
    11 More
    cumin seeds, four 6- to 7-oz red snapper fillets, skinned, olive oil, onion, sliced, cinnamon, garlic cloves, sliced thin, tomatoes, cut into chunks, two 3-inch strips fresh orange zest, removed with a vegetable peeler, dry white wine, fresh orange juice, chopped flat-leafed parsley leaves, two 7-inch-long zucchini (each about 1/2 lb), garnish: flat-leafed parsley sprigs
    13 ingredients
  • Lentil Dal Wraps Lentil Dal Wraps
    vegetable oil and
    12 More
    vegetable oil, vertically sliced vidalia onions or 2 cups other sweet onion, dried small red lentil, chopped peeled fresh ginger, crushed red pepper flakes, cinnamon stick, water, divided, reduced-sodium fat-free chicken broth, fresh lemon juice, salt, flat bread (such as flatout), plain fat-free yogurt, julienne-cut cucumber
    40 min, 13 ingredients
  • Dressed-Up Burger Wraps Dressed-Up Burger Wraps
    lean ground beef, hot ground pork sausage, salt and
    4 More
    lean ground beef, hot ground pork sausage, salt, mozzarella cheese slices, flat bread, basil mayonnaise, toppings: green leaf lettuce , tomato slices
    10 min, 7 ingredients




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