11820 flat high fiber Recipes

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal

general mills fiber 1 cereal (one sleeve), semi-sweet chocolate chips, peanut butter (optional)

fudge brownie mix, fiber 1 cereal, semisweet chocolate chips, ground cinnamon, water, vegetable oil, vanilla, egg

high fiber pasta, olive oil, chicken breasts , cut into strips, onions, garlic cloves, mushroom, sliced, light evaporated milk, parsley, pepper, salt, peas

all-bran cereal, water, baking powder, fat-free orange cranberry muffin mix

ripe pears, frozen raspberries, cold water, leaves of green kale

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

unprocessed wheat bran, splenda sugar substitute, brown sugar, boiling water, unsweetened applesauce, olive oil, baking soda, whole-wheat pastry flour, eggs, salt, white vinegar, skim milk

high-fiber cereal (like kashi go lean), roasted edamame, dried cranberries, raisins

high fiber pasta, crushed canned tomatoes, tomato paste, garlic chopped, balsamic vinegar, worchestershire sauce, dried oregano, dried basil, portabella mushrooms finely chopped, extra lean ground beef, salt and pepper

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

old fashioned oats, pumpkin - canned, fiber 1, egg beaters, applesauce (unsweetened ), chocolate chips, baking powder, vanilla, nutmeg, cinnamon, pumpkin pie spice

brownie mix, eggs, vegetable oil, fiber 1 cereal, water, vanilla

old fashioned oats, pumpkin - canned, fiber 1, egg beaters, baking powder, vanilla, nutmeg, cinnamon

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)